Sometimes that doesn't work,like me with a low metabolism,so i dehydrate myself then hydrate right after weigh ins.so not everyone is lucky enough to be like that.
yes but a gallon of water weighs eight pounds
Honestly Spitting does help you lose weight but actually very little. Because if you put something thing in your mouth that makes your salivary glands start to work then you need to spit it out, or swallow and gain weight, but then again if you spit it out then it is just like nothing every happened so pretty much you dont lose weight
I am a wrestler and currently spitting into a bottle while I'm typing this. This DOES help us because depending on how much spit we fill the bottle with, it is a great last minute weight-cutting source. I like to chew gum and spit and when I use a new piece of gum it makes my mouth water and starts all over again and it works great. Hope this helped.
You actually do lose weight I uses this method every week
As I wrestler I can say that drinking 5 gallons works if you are cutting normally but if u are cutting down hard drinking even a bottle of water can gain you 2lbs
If you dodot wrestle and spit in a bottle to lose weight. How many bottle would it take to spit in to lose 50 pounds?
I picked up the trick when I wrestled years ago in middle school. Although I do not recommend only spitting, it is a part of my diet regimen. I walk and spit. Although spit is mostly water, it does require your body to burn some calories to produce it. Coupled with a healthy water intake, balanced diet; it has allowed me to steadily drop weight. About a 1/2 lb. per day. Kirkland Brand (Costco) Vitamin waters are a great way to replenish fluids and not add calories back and thus slowly but steadily lose weight. Try it. I started 1/1/18 Have gone from 268 to 225 in 2.5 months.
I am like 93 and I have to weigh 91 in 3 hours and I'm spitting and I've lost 1.5 lbs just running in a trash bag and spitting