My wife and I are just starting out second cycle on this diet... we started about 30 to 40 pounds overweight. We both lost about 9-11 during the first cycle.. gained about 3 back during the 3 days break... but found that we could not eat as much and gave more thought to portions.. The diet is easy to follow...easy on the pocket book... We can feel a difference in the way our clothes fit already.... For the cost of this information.. it has paid off already....so far so good!
Hi all,
I have been on every diet imaginable. I once lost 60 pounds on Nutri system but I don't like the way their food tastes. I have been on the IdiotProof diet for 3 days , after 2 days I had lost 4 pounds. I do go to Curves every day it's just too hot to walk outside.
The food choices are good. I am a science teacher and I am trying to figure the science out. It's kind of like Atkins but not really. I love the fact that I get to eat fruit.
I'm looking forward to the 3 cheat days which just happen to fall on my son's birthday and a graduation party for the son of a friend. I won't have to say "I can't have that piece of cake because I'm on a diet" and I love the fact that I don't have to feel guilty about it.
I have spent so much money on diets that the $27 seemed like nothing. I also took pictures of myself on the day I started and I keep them where I can see them. Believe me they are very scary.
I do get hungry ( not to the point of starving) but I drink coffee which helps. I am not a soda drinker but I find that a diet soda can help with the hunger too. I plan to stay on this until I've lost the weight. I also plan to get healthy by exercising every day. I'm going to be 47 in August and I don't want to end my life as a fat old granny!
I have been on every diet imaginable. I once lost 60 pounds on Nutri system but I don't like the way their food tastes. I have been on the IdiotProof diet for 3 days , after 2 days I had lost 4 pounds. I do go to Curves every day it's just too hot to walk outside.
The food choices are good. I am a science teacher and I am trying to figure the science out. It's kind of like Atkins but not really. I love the fact that I get to eat fruit.
I'm looking forward to the 3 cheat days which just happen to fall on my son's birthday and a graduation party for the son of a friend. I won't have to say "I can't have that piece of cake because I'm on a diet" and I love the fact that I don't have to feel guilty about it.
I have spent so much money on diets that the $27 seemed like nothing. I also took pictures of myself on the day I started and I keep them where I can see them. Believe me they are very scary.
I do get hungry ( not to the point of starving) but I drink coffee which helps. I am not a soda drinker but I find that a diet soda can help with the hunger too. I plan to stay on this until I've lost the weight. I also plan to get healthy by exercising every day. I'm going to be 47 in August and I don't want to end my life as a fat old granny!
I'm back!! I have lost 5 pounds in 5 days. I feel so much better already. I also noticed that yesterday, day 5, I was not hungry anymore. I had to make myself eat. I guess as with all diets the first few days are the hardest. As someone else said all you have to do is be a little creative and you can whip up some interesting things. For the all veggie day I plan to grill some, mash some of the carrots, put others together in a salad, etc.
If you're thinking about dieting you should definitely consider this one.
If you're thinking about dieting you should definitely consider this one.
excercise is the good thing to do..less fat by the way stop drinking cola and milk they have lots of fats..sometimes emotional problem makes people fat
I just ordered the id**t proof diet and Im going to try it out. I would love to keep hearing about everyone's stories as I'm looking forward to trying this diet myself.
I've read such good things from everyone about this plan, but I'm concerned about one thing... I HATE nuts! Are there enough options that I don't have to worry about? I'd love to start it, but I don't want to pay the $27 and find out that nuts comprise half the menu choices
Thank you!
Kristin
Thank you!
Kristin
Hi all,
I am now on my second round. I did gain some back on the 3 days off but by day 2 it was gone again. As for the nuts, you don't have to eat them. You don't even have to choose them to be included in your menu but even if they are you don't have to eat them. Today for breakfast I am supposed to have cottage cheese and ham slices. I don't want the ham so I will eat only the cottage cheese. I'll keep you all posted. By the way, I feel good! I have energy and I don't know how to say it other than I feel good.
Petra
PS I am 46 years old and I am a veteran dieter. My doctor had me on diet pills at the age of 10 (the stupid things we did back then). This is a diet I find extremely easy to do and one that I could do for a long time. That is important when you have a lot of weight to lose.
I am now on my second round. I did gain some back on the 3 days off but by day 2 it was gone again. As for the nuts, you don't have to eat them. You don't even have to choose them to be included in your menu but even if they are you don't have to eat them. Today for breakfast I am supposed to have cottage cheese and ham slices. I don't want the ham so I will eat only the cottage cheese. I'll keep you all posted. By the way, I feel good! I have energy and I don't know how to say it other than I feel good.
Petra
PS I am 46 years old and I am a veteran dieter. My doctor had me on diet pills at the age of 10 (the stupid things we did back then). This is a diet I find extremely easy to do and one that I could do for a long time. That is important when you have a lot of weight to lose.
Can you take one food from one meal and add it to another meal. Such as: Meal 1-scrambled eggs & cashews...Meal 2-Bacon and salad. Can I take the bacon from Meal two and put it in Meal one and take the cashews from Meal 1 and add it to Meal 2?
I haven't started yet because the Meal plans really look weird to me and I don't think I could stay with it.
I would like to email the site and talk to them but they have no way to contact them to talk to them. Can anyone help me with that?
I would really appreciate any information.
I haven't started yet because the Meal plans really look weird to me and I don't think I could stay with it.
I would like to email the site and talk to them but they have no way to contact them to talk to them. Can anyone help me with that?
I would really appreciate any information.
No you have to stick to the foods listed for that particular meal. You can't mix one food item from meal 1 with another food item from meal 3.
This is my fifth day on the diet. I have lost 4 pounds so far. I love milk in my coffee so that has been the hardest thing. Today I broke down and added a little milk. Other than that the diet is good. Your food choices are very restricted so family events are difficult.
This is my fifth day on the diet. I have lost 4 pounds so far. I love milk in my coffee so that has been the hardest thing. Today I broke down and added a little milk. Other than that the diet is good. Your food choices are very restricted so family events are difficult.
I am going to start this diet and they do not mention what you cook your meats, eggs in?
I tried the id**t proof diet and I found that it was high protein, not enough veggies and fruit, which I craved. I did not lose one pound after 11 days. Once you have paid there is not guarantee that it will work. You could eat four times a day and I found i was hungry. I weigh 140 lbs and was looking to lose a little. This does not work.
i just bought the id**t proof diet and what i've seen here gives me hope. i'd actually started pttingmoney away for liposuction. i figured, hey i can pay $27 now or $5000 later. anyway, if this works, then my bank account willbe pleased. i'll come back and report how i do. oh, and i'm actually happy to hear someone say negative things about the diet...nothing can be 100% and this convinces me that real people have tried it. wish me luck!
I've spent a great deal of time on line, looking at every last page of the id**t proof site and reading all these posts. The thing that bothers me is that no one claims credit for this seemingly successful diet. I teach safe and effective internet use in a public school. One of the MAIN points I teach is to determine the reliability of a site by looking for the 5 W's: who wote it; where does it come from (a university, health association, etc); when was it last updated; what is the domain of the site; and why did the author bother? None of these questions are answered, yet the replies are mostly positive.
Does this bother anyone but me??
Does this bother anyone but me??
Can anyone tell me how I get to pay only $27.00 for this diet. I have only seen it advertised at $39.00 but I have seen a few people mention they paid $27.00. Money is a little tight for me right now so any savings will be a good thing.
Thanks in advance.
Melanie
Thanks in advance.
Melanie
I lost 80 lbs in three months. I followed the diet strictly (STRICTLY) and the lbs just fell right off. I've reached my goal and have followed the maintenance diet and have been successful in keeping the weight off. Spend the $27.00 and get the diet. You can't even buy a bad diet book for that price. It is certainly not a scam.