hi im alisha im 18 year old female had a ce section 2007 had gallbladder surgery dec 08 and i really need to lose weight im 5'5 186 :-( and i dont like my body will protein shakes help or what i need advice thank you :-D
I think the best way to lose weight is through exercise. Running being the best to shift weight. Try buying a cheap treadmill or jogging. I think if you drink protein shake without dong anything you can gain weight. I used to have them after gym and they made me feel sick.
Hi there,
Well the thing is that you are very young so your body is more flexible than in adults, so you have several things that can help you. First thing is first, your diet is very important. Can you tell me something about your diet and what would you like to eat? You have to know that all fatty foods have to be avoided if you wish to lose weight. Second thing is that you can exercise during a week, at least three to four times per week. You can run, ride a bicycle, do some aerobic exercises or something similar. I would suggest running in the beginning and see how that goes first.
All the best,
Danella
Well the thing is that you are very young so your body is more flexible than in adults, so you have several things that can help you. First thing is first, your diet is very important. Can you tell me something about your diet and what would you like to eat? You have to know that all fatty foods have to be avoided if you wish to lose weight. Second thing is that you can exercise during a week, at least three to four times per week. You can run, ride a bicycle, do some aerobic exercises or something similar. I would suggest running in the beginning and see how that goes first.
All the best,
Danella