i know this is gross but i can't seem to do a poo everytime i try half comes out and then it;s too hard to come out and it really hurts what can i do, i dont want to buy any medicine or anything but what can i use at home that can help and what tea's can help?
Try camomile tea. Camomile has relaxing properties and the warm tea may help to relax the colon and soften stools. Licorice tea is another useful herbal remedy for your constipation, since it also helps to stimulate digestion. But only try one at a time. How old are you?
Keep up your fruit intake, especially kiwi fruits and dried figs. Start the day with hot water (perhaps with a dash of lemon juice) to help cleanse your system. Dark chocolate (70% Cocoa mimimum) could also help.
I hope this helps as a start