how can a 12 year old lose 30 pounds in a month

I feel the exact same way I'm 12 as we'll I get teased about my weight as well but just try and join a sport I'm in the girls football team in school also after school when everyone else is getting chicken and chips don't be tempted to join in it won't help don't bother about losing the weight just bother more about being active and cut on the sugary fatty junk food

Im almost 13 5'1 and 120lbs am I at average weight bcuz im always getting teased? Also my dad's been on this diet where he eats less than 45 carbs a day it's working for him but I just keep gaining? I look at a pizza and gain. PLease help :(

Hi I'm 12 and I weigh 123 pounds, Im over weight for my age cuz I'm only 4'8. I know how u feel. I really want to lose weight too

Hey I hear ya, but the hiit workouts on YouTube work well. If you them once in the morning and once at night after a week you'll see results

Hi, I have this same problem!!! I weigh 145 pounds and I'm about 5"4!! Most people in my family weigh more than they should but, I'm the only self concious one!! The problem is my brothers, mom, grandma, and other grandma, all weigh less or the same as me!! Please help!!!

No nedd to scare you but if you dropp 2 pounds you will be underweight if you ask me i think u have anorexia

Just be who you are and be happy i who you are the avarage weight for a 12 year old is apperantly 85 - 100 lb im 99lb and kinda pushing overweight lol :) my freind sometimes say im packing on the pounds but im kinda ok with it i dont really care if im fat everyones diffrent

And dont be on the laptop after running or exercing because you feel hungry and put on the weight again :) ps im fat to im almost 13 and is 5'4 (i no im really tall for my age) and weight 143 lbs i wish i was skinner to but i just cant so im going to start running/jogging and trying not to watch tv and go on laptop for to long because the tv is sometimes boreing and u feel hungry but your not and your just hungry for junk food so no tv for me :P and go to bed earlyer so il loose weight sleeping and try skateing its fun with friends and thats like 100 - 200 calories off your body so its good so ya bye :)

I exactly the same you read my mind I have a small waist but I'm 139 "5"6" and I have fat arms and thighs I try to tell my mom that she is making me feel self councils but she won't listen her friends and my family make fun of me too

i am 175 and am almost 13 year old boy.i dont know how to lose weeight.i exercise as much i can which is only 8 minute.iwant to know how to get healtthier and how to get out of obesity.in my house thhere is so much junk ffood i try to control but it gets so tempting like i resist once to junkfood but thhen back and forthh i see junkfood.and i go to school soits hard to even try 1 hrs worth of exercise

dang u good im jenna im 13 also

Thank you for righting this comment its really inspiring I really want to get up and do something;) thank you!

Same! I am 12 and 165 lbs. I think people who say stuff like "Oh you should just quit Sugar and you'll be fine!" Sometimes it's actually really hard, because you find yourself craving the taste and you just relapse.

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I want to lose weight to but im only 12
Im 42 kg and 155cm