how can a 12 year old lose 30 pounds in a month

Guest over a year ago

Same here what I try is I keep a food journal and every week I ate 40 calories I try to burn them on the weekend and it does work

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Guest over a year ago

Hello im 12 years old and i weigh 250 ponuds and im trying to lose 123 pounds to improve my self estem ,to wear clothes like every 12 year old but every time i try i mess up by going to the store which makes me believe i have a food addiction.I some times try to starve myself them exercise to this dancing dvd program named cize by Shawn t .even lately i have been seeing diabetes signs all over my body which also makes me believe im diabetic .Anyway in conclusion im big and need a weight loss plan idea .PLEASE HELP ME !

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Guest over a year ago

I have the same problem I feel a

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Guest over a year ago

I wi try this diet and excersise routine but im scared I will have flabby skin if I lose to much weight

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Guest over a year ago

Thank you! I just turned 12 five days ago and i ashamed of my weight. I weight 167 pounds i hope it really is baby fat bc i have strech marks ever where my side stomach thighs boob under boobs.. I hope it goes away soon but Ik ill have to wait

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Guest over a year ago

It's ok k

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Guest over a year ago

That's not right you should be pushing her forward to losing weight

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Guest over a year ago

I recommend going on weight watchers it's a really easy program I do it and I'm 12. I've lost over 30 pounds in about 2 months

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Guest over a year ago

Well first off I'm also 12 and I weigh about 155 and I'm on a diet also for the summer and my health and a cute boy

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Guest over a year ago

Hi im a 12 year old girl and i waigh 129 pounds there is no problem if the people u love tell you ur fat fuvk them im beautiful

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Guest over a year ago

Idk how much I should lose. I'm 12 years old 5'7 ft tall and I'm 195 lbs. I know I'm overweight but I don't know how much lbs I should lose. Can anybody help?

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bae103 over a year ago

if u really want to lose weight go vegan! plant based foods are so much better for you.

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Guest over a year ago

try going vegan

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Guest over a year ago

Drink water. Nothing but water for a month you'll easily lose 25 lbs