Dear Sir,
iam 52 years old my weight is 96 kg my hight 5.2 my tammy is very big some body tel me u take cinamon powder and hony its help to weight lose but i dont no countaty pls help me and if u have any other tretment pls let me know
thanks
mahmood alam khan
you can get excellent diet plans on internet.
Do exercise daily... skipping is perfect...
then, avoid oily food n spicy as well... avoid meat n beef and eat more veges n increase your water uptake...
Try Roca Labs. :) I lost 50 lbs with it in 3 months :)
On the internet weight-loss friends help you keep the body weight off. Those allocated to an Internet-based weight servicing system continual their weight-loss better than those who met face-to-face in a assistance team.
You should make your diet plan chart as advised by nutrionist and avoid eating oily food and carry on exercises to get rid of body fat.You should walk daily atleast 15 to 30 min without non stop.