I am 14 I weight 168. I want to weigh atleast 125 or 130 but everytime I try to go on a diet I can never stick to eating the right foods but I can exercise good. My dad always tells me Im big and my Mom says I weight alot and when they tell me stuff like that I tend to eat more & more and it lowers my self confidence! I need someone to help me! I dont want to weight this much anymore please help me!
dont worry what they say your beautifull in your own way i had that problem to but now i have the perfect body
You need to be firm what you want your mom is right ..if you will not reduce weight you may get so many problem like heart problem, obesity etc. avoid junk food and oily food. we get life one time so enjoy life with good health.. Best of luck
I am 14 and weigh 170lbs. I do not look it , but I feel it. I need major help.
I am 14 and weigh 170lbs. I do not look it , but I feel it. I need major help.I tried to run and I was on the track team but it didn't work.
so I'm 14 and I'm 13stone. All my friends say I'm loosing weight but ibdont see where I have a few tips for you all. One switch from sugar to sweerner
two have DIET Pepsi or coke if you relly have to have it
three drink plenty of water
four whatever you do do not Steve yourself
five always love how you look I know its hard but its the
best dieting tip
finally six run every day for at least an hour or join a gym and go everyday of 2-3hours
good look , best wishes