Hi i've just turned 14 and im from the UK and i weigh 10.7 stone and i am a dress size 14-16 (depending) and i hate it! please help me any suggestings would be great! i dont have money for pills, powders the gym or major things like that. but i have never had a boyfriend because of it :'( also i am embarrassed to go swimming because i always wear a costume to try to cover it up but i would love by the summer holidays to wear a bikini it would be amazing! i feel like such an id**t because of it. i would love to drop to a dress size 10 and a weight of 9 stone in 2-3 months but i dont think i would be able to. SO any suggestions would be amazing and all will help! :) please help me .. please :'(
if you really want to lose weight then change your diet - eat lots of fruit and veg and only drink water, fruit juice and if you like it tea or coffee with only a little milk. you could ask your mum to get sweetener when shes shopping also go to atfer school clubs or go to your local sports centre
xx just try xx