Hi, I have two jobs and three kids and I believe that my duties are much above my capabilities. As I am becoming very stressed I can not achieve what I used to, easily. Ho to manage to do all duties?
Hi, stress arouses for many situation and our lives are all very stressful. The first step is to determine where the stress occurs and then you can find how to manage it . Try to examine how stress affects your body, emotions and thoughts. In some time you will learn to live with some quantity of stress, but everybody has it’s limits. Physical stess is most obvious, because when you work too hard, stay up too late, in time you become chronically tired and ill. The stress of unfulfilling job, or boring job; unrewarding or too hard, makes one miserable and more prone to diseases.