hi im 12, i was just wondering if i start lifting 5 pound weight, will that stunt my growth?
Hi Ownage,
No. It won't stunt your growth.
The issue with weight lifting is much heavier weights and not knowing how to properly lift them.
You'll be fine. Good luck.
No. It won't stunt your growth.
The issue with weight lifting is much heavier weights and not knowing how to properly lift them.
You'll be fine. Good luck.
as i know it isnt good for your age, but you need to know it by yourself. Be careful and dont lift to high so you will be fine