Hi I'm 22 years old and I weigh 154 pounds. I have always been 120-125 pounds until I got on the depo shot. With that I gained ten pounds every three months and after a year I finally got off it. The little butt I did have is now gone and I now have a fat stomach and huge boobs. My boobs have gotten extremely big as well. I don't kno what else to do. I need to lose this weight and gain my butt back in the next two months for my trip any suggestions?
I recently lost about 25 pounds all from watching what I eat. I'm not sure if your a big eater or not, but watching the calories really helped me! It didn't take me that long either probably a little less then the time frame your working with. I was able to download a really good app on my phone that allowed me to scan food in or put in the nutritional details and it also allowed me to put in exercise with this it could put in my goal and the time frame and it would tell me how long it would take. I think exercising wouldn't hurt either even if it is just a small walk a day, slowly getting to a jog 3 times a week. But really putting down the treats ;) really helped me so hopefully it can do the same for you! Best of luck :)
I lost weight easily using R&D Diet Cookies. You eat them during the day and have a regular, low calorie dinner. There is nothing magical about the cookies... they just take away hunger and cravings so you can stay on a low calorie diet. Some people (like me) need that extra tool. It's not easy to stay on a low calorie diet.
Good Luck!