First of start taking heavy protein diet and then watch some moivtional videos go gym have some mother f*****g workout.other wise get ready yourwife is going to screwed by strangers buddy.
Actually the main reason is, our muscles needs testosterone hormone for its growth and the sperm uses testosterone for its production so when u use ur hormone for producing sperm then u won't get effective muscle growth..
Good lines i m motivated very much to stay fit
Just Believe In yourself and keep yourself Busy.
It really does destroys your muscles, I didn't go to gym, so nobody told me. But I have experienced it myself. I have lost my muscles of some parts of my body which take months to develop and which were gone in 3-4 days time. It's that devastating.
How do u stop, I want to stop.thank you!!!
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Dude please help me I really want to quit and stop this addiction
Can you contact me instead?
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I need some help.
Will be waiting.
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when you masturbate or after ejaculation, the testosterone level in blood focuses only on the production of sperms again.Therefore muscles wouldn't get enough testosterone to buid itself up. but if you eat a heavy meal or take external supplements then its ok.
Tell me how to stop this than?Its a kind request.....
I did you stop?
i want to stop
I have found out myself that there is no growth of muscles, when I masturbated after workout. I was assuming, masturbating would not affect muscle growth, but it certainly did. So left masturbating.
Can u really help out