Masturbation over 50 have a lot of health benefits and even brings better sleep

I'm 58 years old and masturbate about three times per week plus my wife and I have sex at least once per week.  My wife likes to watch and sometimes asks me to do it. She knows the health benefits, plus it makes me sleep better. Masturbation oftentimes leads to a quickie before bed. I encourage men over 50 to stay active and use your package often.  If you don't use it, you lose it.