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Also you can try Apple Cider Vinegar 2 tsps, 6 oz of water, One garlic clove, cut a section or notch off of organic turmeric root also found at grocery store. Blend ingredients. Drink up. Take for a week. You should really start to feel serious relief in a few days from takeing the B complex and doing the Garlic thing. Additionally Taking a liquid b-12 "secret 12" and also "Vitamin mineral fusion" if you can will further your getting back to normal. I truely feel you will thank me for this info.
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My main trigger is garlic. No other food makes me feel that pain more than garlic, and it is odd to see you recommending it. I have this issue (described in this forum) for at least 10 years. I went to the doctor and for me it helped a lot. They gave me a pill to reduce bloatedness and probiotics. They both helped a lot. Took them for 3 months and now I am going to see the specialist again to tell him how I feel and if there is anything more to do. He told me to avoid foods that make me feel the pain, BUT only after I had an endoscopy, blood and urine tests, stool test, and so forth, to make sure there isn't any bigger issue. People have to first check with their doctor and ask for more tests and treatments before naively getting advice from people on forums. For example they discovered that I have gallbladder polyps and the specialist told me they also could hurt and I have to check them out every year to see if they are growing, because if they do they'll have to pull my gallbladder out - gallbladder polyps can become cancerous and gallbladder cancer is not something you'll ever want to have.
Basic line is this (I would say): take the advices you read online seriously ONLY after you go to the doctor and have as many tests as you could possibly have, and they do not show anything. Then you can try some stuff that works for you, like avoiding certain foods, getting less stress (the more you think about this pain, the more visible it can become), and so forth.
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