I am so sorry to hear of the extent to which this situation is affecting your life. I understand this more than you could imagine. I grew up in a household in which my dad snored uncontrollably. My mom took to sleeping in the dining room -- on the floor -- because it was the furthest place from where he slept. My bedroom was across the hall from theirs. I wasn't happy with the idea of floor sleeping, so I stuck it out...and lost hours of sleep.
My mom finally got him to go for a sleep test by buying him a chinstrap and asking him to try it out. The strap is intended to retrain your jaw, which not only has the effect of immediately reducing your snoring, but also has the long-term effect of teaching your jaw to position itself in a way that eliminates or greatly reduces the cause of the problem.
He felt so much more rested after using it that he ended up going for the sleep study within a few months, was finally diagnosed with apnea, and got a CPAP machine. It was a life changer for all of us. She bought it for him, left it on the bed, and told him he could try it, or we could leave. Period. I wish you all the luck in the world.
Are you a therapist? Have you encountered this? Have a nice day and a good sleep! It is a real problem! A lot of us snore to some degree but try sleeping with the noise of a freight train right next to you!
We are currently investigating the potential of a snoring test that can help you for finding a solution together with your partner.
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