im also 13 and im around 10 stone 13 and im like 5 ft 3 but i dont loo0k it but i do feel it and i also wana lose weight just becuz some times if i wear a dress i feel fat or thinik i look fat every one guess that im around 8 stone but there wrong im now on my summer holidays and would liike to lose at leats a stone by september is there anayway some one would be abble to give me a tip of?
Hii, I have the same goal as you "losing weight before September". I recently did the 17 day diet it works i lost about 18lbs off of it but i got sick of it because of the large consumption of green tea. I stumbled on this diet which some say isnt healthy but i think it is. Eat carbs in the morning, like piece of toast with a bowl kashi go lean cereal and for lunch a big bowl of green salad without dressing!!! and piece of lean meat like grilled chicken DO NOT fry anything, dont use oil or any of that sort. your lean meat/chicken should be the size of a deck of cards. Drink 64+ of water and exercise daily! like at least an hour a day! I'm starting this diet today ill let you know how it goes for me on day one :)