Hello. I'm 17 year old teenager and I was hopping that someone could help me to overcome these minor problems with few extra pounds.
I was thinking to start with some diet pills but my mother soon talk me out of that because I'm way too young for that. My mother’s afraid that I could only harm me.
She has watched on TV some commercial about some Zumba exercise and fitness program developed by some Beto Perez and she has recommended me to find out more about it because she thinks that’s the right stuff for me. So people- you know everything now! Please, if someone knows more details about this Zumba diet- feel free to write about!
Hello. I'm very glad that you’ve came to the conclusion that maybe you are too young to use these diet supplements and that your mother watch out for you carefully.
What is most important you should know about this? Zumba is one fitness and weight loss program based on a Latin dance traditional aerobics. Like you said- it is developed by this well-known South American fitness instructor named Alberto "Beto" Perez.
I will tell you more about the program. The program is based on three videos, which focus on basic steps and more advanced moves common in popular Latin dances.
It focuses primarily on exercise, stretching and dance. They claim that you can loose almost 10 pounds a month practicing it regularly 30 min a day.