Most of usobsess about how fast we can shed the weight we want to lost. The safer,more recommended route is to think about how we can lose weight steadily
,healthily, and be able to keep the weight off.
,healthily, and be able to keep the weight off.
I totally agree with shanypaul,Drinking 10-12 glass of water ,proper diet and regular exercise alwys beneficial to reduce weight.running is the best way to lose weight.