taking biotin close to 2 months now still the same 132 now!
I bought mine at GNC 5 bucks at least it was cheap.
I heard is good for your hair and nails but not for weight management
I read the reviews about biotin i'll give a try again till the year ends 2012 tomorrow i'll go to walmart and buy it but this time i'll get the 5,000 and is cheap $ in comparison with other expensive brands I tried raspberry ketones and is a Scam didn't work don't buy it!!!
my nails grow fast and my hair is stronger in the last month that i am taking it
i'll buy next time 5,000 to drop some pounds =) hopefully it works
Ok I really feel as I should make a comment. I am taking 4000 mcg / day 2000 in the morning 2000 in the evening. I started to take it because I wanted to grow my hair. The hair texture changed and it is growing so are the nails.
But I can honestly say that biotin is really helping your metabolism to burn carbohydrates and fats . Did not think it will help me loose weight but I have noticed that instead of using bathroom once a day as normal I would have to go twice a day with no exception. I do not know if it is because I am splitting the dosage instead of taking it once a day I am taking it twice a day and that is why but I am eating the same and yes I dropped some weight in the past 2 weeks.
I will try and bring another update in a month.
Hope this helps. I have also been drinking more water than normal this may help with the weight loss as well. I was drinking more because I was scared of the pimples from the Biotin.
Higher Dosage is the secret 1000 or 2000 will not do it. anything over 3000 is good. I would start with 4000 and see how you tolerate ?
Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly. Your doctor may even prescribe a biotin supplement if you suffer from metabolic issues, since it can help get your metabolism up to normal functioning levels quickly. If you are trying to lose weight, a Biotin supplement may help, since it is sometimes thought to speed up weight loss, due to its clear effects on metabolic levels.
So when you take 5 you loose wight faster in two weeks bacically??
when you take 5 you loose wight faster??
I notice I'm losing weight fast an it kinda scare me so I stop taking them u was taking the 10,000 tablet once a day .. I also notice my skin is clearer .
what brand your using? which bioten bottle