Hello All, I get this every summer and have for a few years now. I have finally figured something out that helps the symptoms but I'm not sure if it actually helps to cure. I can't really think of a time when it hasn't though. I use Aquaphor or you can use vaseline, sometimes I even use Curel if I dont' have the others handy and put it on a q-tip (gross alert) and just coat your sinuses (mine is reachable) then it helps with the symptoms and usually gets rid of it after a few days...only for it to come back again once treatment stops. Just thought I'd let you know. It's frustrating, I know.
Here are 4 natural ways to clear a blocked sinus from the comfort of your home.
1. Increase humidity
Most sinus blockages and infections occur in the winter months. This is the time of year when heating is on and the doors and windows are closed, making the inside air very dry.
The easiest fix to this problem is to increase humidity in the air. You can use a whole-house humidifier that attaches to your furnace. If that is not an option you can use small room-sized humidifiers throughout the house. These are inexpensive and can greatly improve humidity levels. Be sure to keep the water filled and clean the containers often to avoid bacteria and mold build up.
Alternatively, boil a large pot of water on the stove. The vapor from the boiling water adds humidity to the air. Another quick fix is to sit in the bathroom with the hot shower running for 20 minutes or so.
2. Nasal irrigation
This is a method of running sterile water into the nose. You can buy a small irrigation pot from a health food store and follow the package directions. If you need something a little more portable try using a saline nasal spray. Nasal irrigation works by cleaning the nasal passages and sinus cavities of mucus and thereby, assisting the natural cleaning system of your nasal passages.
3. Warm compress
A wet towel or washcloth can be heated and placed on the face, over the nose and sinuses. This will help clear the sinus cavities by loosening the mucus so that it will drain out more easily. You can purchase warm compress that can be heated in the microwave, from health food stores or pharmacies.
4. Eucalyptus or menthol
Eucalyptus or menthol oil can be used in a steam inhalation to relieve nasal and sinus congestion, in draining mucus and relieving pressure. Menthol is derived from peppermint. It is a natural anesthetic, germicidal and the vapors are an incredible decongestant. Eucalyptus oil is a powerful antiseptic with antibacterial properties. To create an eucalyptus steam inhalation, pour some boiling water into a bowl and add 3 drops of eucalyptus oil. Look down, with your head over the bowl. Cover your head and bowl with a towel. Close your eyes and inhale the steam slowly for 10 minutes. (Vicks Vapor Rub works great)
You can also put a few drops of eucalyptus on a handkerchief and sniff periodically.
Each of these natural remedies can be used alone or in combination with each other to relieve your blocked sinus. They do not cause complications or harmful effects even if used in conjunction with drug medications.
I found some research of other things you could try:
An antihistamine that is used directly in the nose is azelastine (Rhinolast nasal spray). It is only available on prescription.
This can be used to provide rapid relief of sneezing, itching and runny nose, but has no effect on other symptoms such as itchy eyes.
It can also be used regularly to prevent nasal symptoms, but is less effective than nasal corticosteroids.
There are two nasal corticosteroid medicines that can be bought from pharmacies: beclometasone (eg Beconase hayfever nasal spray) and fluticasone (eg Flixonase allergy nasal spray). Others are also available on prescription only.
Nasal steroids reduce inflammation in the nasal passages and are better than oral antihistamines at relieving most nasal symptoms, including a blocked nose. They also relieve eye symptoms.
Nasal steroids have to be used regularly to be effective. They are best started a couple of weeks before the pollen season begins.
B) if you have recently stopped using opioids such as heroin, percocets, or oxys, these same symptoms are those found in people detoxing from these drugs.
My suggestion is to lay off the coke and see substance abuse treatment.
I'm not being judgemental, I'm just giving you the advice of an addictions counselor. Even minimal amounts of cocaine can cause this damage. Eventually the damage can become so severe that your nose will actually begin to deteriorate on the inside.