Comments and reviews on article "Cognitive Behavioral Therapy: Best non-med treatment for anxiety an

JR1 wrote:

Jane wrote:

Thanks I can't wait to give the TEA forms a try they sound like just what I need

Hi Jane,
Let me know if you have any questions about the TEA forms. They have helped me tremendously.

JR1-
I just wanted to start the NEW YEar by thanking you again for sharing your story. It was very brave of you and has helped me so much. I still do my TEA forms regularly and am feeling better than I ever have in my life. Bless you and your family in 2012.

Jaylene wrote:

JR1 wrote:

Jane wrote:

Thanks I can't wait to give the TEA forms a try they sound like just what I need

Hi Jane,
Let me know if you have any questions about the TEA forms. They have helped me tremendously.

JR1-
I just wanted to start the NEW YEar by thanking you again for sharing your story. It was very brave of you and has helped me so much. I still do my TEA forms regularly and am feeling better than I ever have in my life. Bless you and your family in 2012.

This article gives me hope. I am thinking about buying the book and trying the tea forms but do I need professional help to do them also?

Floatingalong wrote:

Jaylene wrote:

JR1 wrote:

Jane wrote:

Thanks I can't wait to give the TEA forms a try they sound like just what I need

Hi Jane,
Let me know if you have any questions about the TEA forms. They have helped me tremendously.

JR1-
I just wanted to start the NEW YEar by thanking you again for sharing your story. It was very brave of you and has helped me so much. I still do my TEA forms regularly and am feeling better than I ever have in my life. Bless you and your family in 2012.

This article gives me hope. I am thinking about buying the book and trying the tea forms but do I need professional help to do them also?

I'm happy this article gave you hope! The TEA forms are great. Let me know if you have any questions :)

Hey everyone,
This article and your guys support and encouragement are what I account for my feeling better than I ever thought I could now. For the first time in my life I feel like the future is bright for me! Thanks and I hope everyone is doing outstanding :)

Floatingalong I agree with JR's advice fwiw.

We all support each other and pay it forward. So glad some of my advice has been helpful to you Sweaty :)

Thank you so much for sharing this article. I have been searching through the threads trying to find something that explained the TEA forms and CBT in more detail. This is just what I was looking for and sounds really great and I am going to order that book tonight. Can it really help me that much in such a short period of time? I sure hope so

Thank you very much for posting because I just read the article and I am going to buy the book. So very encouraging to hear how it has helped so many of you.

Thanks for the compliment, it means a lot to me :-D

 

Ryoko and Marilyn,

I hope you are using the TEA forms and seeing improvement too! They work great if you work at them.

I purchased the book thanks to all of your rec's and I have been doing the TEA forms for about a month and I am starting to notice a difference in the past week or so. I know I have a more work to do but wanted to share that I am feeling more encouraged that the the TEA forms may eventually be the silver bullet I have been looking for!

 

Marjorie, that's so great to hear you are starting to reap the benefits of doing the TEA forms. I can't believe how far I have come and I am now confident 2013 will be the best year ever for me personally and I always used to approach new years with fear and trepidation.

Happy New Year to all and it really does keep getting better :)