Once I go to bed it's all gone
avoid added salt (all foods have sodium naturally in them, im saying dont add any additional salt), oil, sugar (except fruit sugar), whole grains, beans, nuts, seeds, lentils, oats
foods that are ok: fruits, vegetables, root vegs (potatoes, sweet potatoes, etc.), mushrooms, animal products (fish, shellfish for instance), white flour (is possibly ok, not as bad as the avoid foods for me, but it isnt as gentle on my system as the rest of the ok foods)
i assume to some the concept of not eating out (unless you can 100percent guarantee whats in it) and preparing their own food is impossible, but then you will continue to suffer unless your specific condition isn't caused by what it has been for me, which is doubtful. please give this a try if you are suffering, you have nothing to lose.
do, been having urine problems for only 2days but ib s pain is daily i can't take another thing that won't go away. I feel at my wits in.
Welcome to the Interstitial Cystitis Club. ***this post is edited by moderator *** *** posting web addresses is not allowed*** Please read our Terms of Use has the most accurate info. For the others posting,I can’t say this is the same issue you all have but it’s what I have and you all describe. IC is diagnosed when all other reasons (UTI, bladder ulcers, etc) are ruled out. Simple explanation is a microscopic defect in the lining of the bladder. The lining includes the urethra. Acidic foods cause irritation and manifests as urgency and frequency to pee. Can also feel like a slight burn. There’s no cure but diet change helps a lot. Stay away from the acidic foods (which is basically almost everything) and put a lot of alkalines in your diet along with water. You will notice your symptoms improve. From there, do an elimination diet and find your individual triggers. There are a couple women on YouTube that have documented their IC journey and it was very helpful for me. They claim for them, they got it to completely go away! Awesome for them! It’s different for everyone. I’m not quit there but I’m close. More good days than bad days. Google cautiously because there’s a lot of miss info out there.
hi i am the person who posted the 3 replies under itshealing. i am finding even fruits and vegetables are irritating for me but in a different way than the other foods i mentioned. i might be hyper sensitive/aware of the area down there because of possibly my previous horrid eating habits but whatever all of this means i am finding the only food that seems to soothe me is meat. as i dont eat red meat im only eating freshwater fish since i was worried fish from oceans might have more sodium and be irritating for me. i buy fish at either ***this post is edited by moderator *** *** posting of web addresses is not allowed*** Please read our Terms of Use (which you have to call in to order) in case anyone wants to know where to get freshwater fish.
i prefer not to eat animal foods but have become so darn hyper aware of whatever area "down there" is bothering me that i have come to accept that if thats what it takes to feel a bit better i will do it.
but anyway i just wanted to pass on that my previous advice about fruits and vegs being ok to eat seems to be not ringing true for me.