I found one amazing recipe by Dr Fuhrman. I love it, and I am sure- you are going to love it too! It is easy and healthy.
I found this one in his book, Eat to Live, and I must say, even my husband and my kids just love it, and they are not into this healthy thing as I am.
Do you love brownies? I think there is no person in this world who can eat brownies. Well, Dr Fuhrman has a healthy recipe, gluten free flourless black bean brownies.
You will need:
- two cups fresh cooked black beans,
- vanilla extract,
- peanut butter,
- cocoa powder,
- sweet cinnamon,
Preheat oven to 170 C. Make a small piece of combined groceries. Add cocoa and cinnamon, and put everything in a blender. Blend it until smooth. Bake for 30 minutes. After brownies are finished, cool them in the freezer.
Calories – 130,
Fat – 2 g,
wow, that sounds so delicious! I will prepare it tomorrow, for breakfast!
I also have some recipes by Dr Fuhrman from the book „Eat to Live“. But, I really love vegan Mexican black bean corn soup. It is quick and easy, you can make it every week. Actually, I just made this soup today, and again was so delicious. This soup is so simple.
You need next ingredients:
- one onion,
- cloves of garlic,
- diced tomatoes,
- black beans,
- chilli powder,
- sea salt,
- fresh pepper,
In a pan, fry onions for 5 minutes. Then, add garlic and fry for another minute. Add vegetables, tomatoes, corn, and beans. Let it boils. Cook five more minutes.
Serve it while is hot and enjoy!