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how can a 12 year old lose 30 pounds in a month

By Guest | 1107 posts, last post
Angelica Giron, MD answered this How To Lose Weight Safely And The Downside Of Fast Weight Loss
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Guest

Omg I understand you so much ! I am literally the same .
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Guest

Sooo, I am a freshman this year in high school and I am just plain not happy with myself. I am 155 lbs! I don't necessarily think all of that is fat because I play softball and even football (I'm a girl) and I am bigger than a good chunk of the other freshman boys on the team. I really want to lose some weight so that maybe not only will I be a fairly good football player but also pretty.
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Guest

in 12 too and im 120 so don't feel bad :(
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hearty replication

it is really hard like right now I weigh 214.8 pounds. And I'm in every sport in my school and I got depression from all the bullying and everything, and sometimes I just want to kill myself

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Guest

hey there. i’m 12 years old, going on 13, and i’m 185 pounds (lbs) and i hate my body and self for it. i tell myself im fine and cry every time i see myself. i’ve been trying my best to starve myself and become skinnier but it just hasn’t worked. i always go back to food. and if i try to not eat and someone notices, they force me to eat and tell me to eat. i’m depressed and i keep everything bottled inside me. i guess that’s also weight that is on me. i feel like i get judged so much by others when really, it’s myself. i don’t like apple cider vinegar so i can’t do that. the only other thing that i can do is to starve myself or puke all that i’ve eaten. deep down inside, i’m not okay.
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Guest

I'm 12, 5'2, and weigh 106 pounds. I know this is a little on the heavy side.

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Guest

bro sooooooooooo not true dieting is good and u need to fast it helped me lose weight
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Guest

I am 12 and I lost 10 pounds in a week by only drink water and eating around 600 calories a day. I weigh 134 and know I weigh 124.6 but I going for 100

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Guest

Hello I have the sane problem, my weight is 116.5 and I'm not happy with it. I'm also only 12. Is this normal for me to be glued to the weight register thingy? I keep losing a couple of pounds, and I regain it all over again. My friend tells me I'm fat and I feel ashamed of myself. There's also this guy at school, and I don't even think he knows I exist. PLEASE tell me how to at least make it to 95 pounds!!! Also please please please some one reply to me!!

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Guest

Omg same here! I've got the same horrible problem (no offence) I weigh 116.5 pounds and not proud of it at all please help me I'm suffering so much!!
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Guest

Trust me Thames not heavy I'm 116 lb and I hate the way I look and feel help
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Guest

wow this was heart warming'
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Guest

im bout to be 12 and weigh 140 my sister is 23 and is 109 makes my cry- dont starve your self- water instad of soda -fruit insted of chips and all that- my freind is like 200 so we cry together ;-;
just less suger- okkkkkkkkkkkkkkkkkkkk im sorry for wasteing your time -
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