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how can a 12 year old lose 30 pounds in a month

By Guest | 1107 posts, last post
Angelica Giron, MD answered this How To Lose Weight Safely And The Downside Of Fast Weight Loss
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Guest

It maybe not be your fault it could be you genetics
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Guest

hey I am 12 and i really just think that you should do some easy but hard working excersises like running on a treadmill or on an exesize bike and do some squats situps and puchups and i think you will be fine

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Guest

I'm 12 too and I weigh 180 too. It's really hard for me to lose weight and I just put my sadness into anger I just want to be someone who's beautiful and talented.People say I'm not fat but I know in the future I will be. Any suggestions?

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Guest

Eldean I understand I play soft ball and I’m 143 I get really embarrassed sometimes at my games because all the other girls are skinny and when I run my fat jiggles I try to do workouts but every time I do I just quit after two days I try to we’re baggy clothes to see if I look better and I feel like I don’t my friends and parents say I don’t look fat but I feel like they just say that because they care about me
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Guest

Some people got bad genes, I do. 12 years old, male, I have exercised for 4 years every day. Eat healthily do pushups, squats, and weightlifting. Still, weigh at 105 - 112. I am slimmer than most the kids posting here but it really is an awful feeling having the extra layer of fat. I am starting to get into other guys and girls, it really is a confusing time for us kids. All I can say is keep at it.

P.S. The beautiful on the inside is BS. Here to make people feel good about themselves.
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Guest

I weigh 150 I’m 12 and I’m 5ft 7 but I don’t look my weight just do a lot of physical activities and eat less fast food but if you eat vegan meat replacements those are usually good
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Guest

Did you loose weight? Im currently in the same position rn and i would like to loose some of it but... the thing is, i hate sport and exercising. I feel self conscious of everything. I grow faster then the others in my year... any tips?
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Guest

I'm also 12, I weigh 245. I'm very fat. I am a very tall child though. I am 5'11". I always hated myself. I'm still trying to learn how to lose weight. feel good about yourself because you weigh almost half of me and we are the same age. Its sad because my mom never supports me. my sisters make fun of me. no one supports me. I want to prove everyone wrong. I want to make them see I can lose weight.

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Guest

U are not fat you weigh less than I do
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Guest

I have the same problem. I am also just 12 and I'm 160 pounds. I did some research and it turns out that at my age, I should at least be 120-130 pounds. I worry a lot about my weight. When I wear tank tops I always wear jackets over them because it hides my stomach. We do a lot of cardio at PE and I always to think that maybe I'm losing a couple of pounds but Everytime I go to the doctor, I see the scale go up at least two pounds. I don't like it because I have a chubby waistline and it makes some outfits look weird. And my stomach sticks out so I wear certain things. When my friends call themselves fat I know that they're talking about me because I have skinny friends. I haven't worn a bathing suit since I was 5 years old and I'd love to get back into one even though I don't swim much. My mom says that I'm slim thick because when I was younger, I didn't weight much, but I had a lot of baby fat and I guess it fell off. I am still very self conscious about my weight even though I know I'm not supposed to think negative about my appearance.
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Guest

Easy for you to say, your 26 and only 120 lbs!!! Im 12 and 150!!!

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Guest

Hi! I'm 12 and in sixth grade. I think I am fat at 104 pounds and I am 5'2 in hieght. HELP

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Guest

Me to one day I was running and this girl ran into me and they was calling me a pig and stuff they said I was going to sit on her and fart on her that really made me upset and it really mad me mad because she is about 60 pounds and I'm 182 like they were acting like she was not goning to fall if she runs into me but she was saying it was ok and it was fine but they keep talking about me so one day my grandmother asks me if I wanna do a challenge with her the challenge was that who ever loses the most pounds gets 300 dollers so I have been working on that I have lost 2 pounds about to days after we started so that was a good way to lose pounds
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Guest

Your not obese.130.2 is 10lbs over. Obesity is a bmi of 30+ your bmi is around 21
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Guest

Your not obese.130.2 is 10lbs over. Obesity is a bmi of 30+ your bmi is around 21
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