how can a 12 year old lose 30 pounds in a month

I'm 12 and I weigh 174lbs I don't look as chubby because I'm about 5'6 but i really want to lose the lbs I know its drastic but i want to weigh 125 to be a healthy weight plz someone help me

You should never feel this way about yourself! im 140.. not much less then you, dont ever think about hurting your self. You amazing just the way you are <3

Im in the same problem I have been bigger my whole life i have a disorder and a hormonal problem. And i was losing tons of weight  when I was in public school but I was getting picked on so bad that my mom took me out of public school and put me in homeschooling  and then i stated feeling lonely and so I eat and gain alot of weight now just trying to lose it all again and now i finally talk my mom in to putting me bad in to public schooling but honestly like my mom said you will lose inches before you lose pounds and I lose inches and it feels good. And it hard when i walking a store and feel like im getting judged by everyone. And everyday I pray to god and ask him to make me smaller. I dont care about boys i care about my health and it horrible to be 4'11 and weigh alot. It alot if stress. But never give up gota keeps trying think positive.<3 And I got so bad with thinking about everyone judgeing me i starting getting in to drugs and cutting my self but it was stupid good to be clean and stay that way for good! <3

I'm 5'3,12 years old ,and 150.4 lbs so i understand you.I drink smoothies for breakfast with yogurt,fruit,spinach,kale,milk,and ice.It sounds weird but you can' t taste the veggies if u put honey in. For the rest of the day drink water. When you come home from school do sit ups and jumping jacks while you watch t.v ,if you can go for a jog or just run in place for about 30 minutes.hope this helps!

 

 

 

Ok I have a problem similer i am 91 pounds at 12 years old 5' 3/4 and am trying to lose weight. So here's what i do. I take my mountain bike, turn it up on high (so its hard to petel) and take it around my neighborhood 2-3 times a day. Then i do squats. I am doing them for thirty days: 100 per day. Then i am keeping track of my calories. Try making your own lunches! Also drink alot of water :/ idkk why i just helps xD ive lost 3 pounds so far so good luck :D

I Know you want to loose weight and so do I.I Weigh 141.0 Pounds and i'm 12 and really tall,so i thought that was normal to weight that much because i'm so tall.But Turns Out It's 20 Pounds Over what I should weigh!I'm Just now starting to work out and I'm so close to quiting and everytime i quit,I eat!But Do Not try starving yourself,I tried that one time and nearly passed out.Remember your beautiful just the way you are,and ignore what other people say,Thats they're Problem.

i do understand ur prob...........

i'm also 12 n i'm 119lbs! i hav a friend who is way fattier than me but she keeps telling me that i'm the fat one.....that makes me feel worse.............

i'm also vary tall, i mean usually, 12 year old's r used to be 4'10" or something but i'm 5'4" ( in inches). i think that is the cause of me being overweight.............

i keep it a secret and go jogging everyday, thats how i lost 3kgs. it's been only 2 weeks! i guess i work hard!

i hope u get it right 2!!!!!!!!!!!! ;)

Look I can relate I weigh 108 and I'm making my way 2 80 pounds I just drink water no food I get use to not eating

Hey so I'm 12 too, and I'm 153.3Lb I drink a lot of water and that helps alot after a while and everyone says I'm beautiful(even guys sometimes) but I feel fat so I think just exercise a lot instead of doing a short cut at school get everything that you need and walk the long way but speed walk it helps also get off your butt and go outside playing a sport on the street for 1-2 hours burns off a lot of weight!!!

Don't worry about your weight. You're just 12 and ur body is still developing, at this age it's good to gain weight! But if you really want to lose weight ask yourself if its for you or to please your friends.

I have the same problem. Nobody at school tells me I'm fat, except this one boy who called me fatty. :'( I know none of the girls are saing it, but I sense it when they're looking at me that they think it. I've actually been really depressed l8ley. I'm 12 and I weigh 157 lbs. But I'm doing swimming and doing volleyball next year for athletics, so I should lose some weight.

Hello I have the same problem I took my self out of public school and i just gain so much weight cause I just sit around but it fine im in bad depression started cutting my self and even taken drugs and stuff like that all you gota do it eat healthy move i zlready lost five inches around my waist i feel good but gota lose a whole bunch just keep thinking positive

im 12 and im on a diet and im telling you it really doent work at all :(

I like to eat greek yogart and also exercise for about 30 mins. I isa hard but i have lost 30, just from doing that it took me a while but it worked!

Hi:-D I have the same problem you do. I am also 12, and I weight around 150 lb. And yes, I too want to lose 30 ibs. I have tried to stop eating so much, but that didn't help. So now I walk a lot, I'm trying to eat healthier foods, and so far I think I'm doing pretty good! Yes, we shouldn't be worrying about our weight, but sometimes worrying is what makes us work harder to succeed. Here are some helpful tips and guidlines that might help you;

-Drink more water

-Eat more fruits and veggies

-Walk, jog, or run at least 3 times each week for an hour or a mile

-Do sit-ups daily (About 15 minutes each day)

-Believe that you can do it!!!

I hope this helps you:-)