Hello people.
Just stumbled across this forum and so far the replies are mature, thank God!!! Some forums have nothing but the most childish responses.
I also am a heavy drinker and have attempted to quit but have come to no resolve, I often find myself doing shots at 2 in the morning, hoping to find a way to sleep. But I learn so stuff I though may help us all.
1) Benzodiazepines and alcohol affect the same part of the brain and are the only to chemicals that can result in seizures when coming off of them cold turkey. Soooooooooooo, please if your a heavy drinker (like downing a half a huge bottle within four hours, like me) dont cold turkey, the sysptoms are 100% more noticabale and very, very, dangerous!!! But the problem Im having is the tremors, Jesus they're not fun at all. So I attempted to control and limit my shots through the day . . . wow, fail on my part! The beginning starts out okay, then once a buzz starts before I know it, Ive down a half of bottle again. If it was not for the tremors I think I could cope with rest. I quit IV'ing oxycotins and that was hell!!! But once these withdraws start, they are worse in my opinion. For me it takes about 2 glass to ease the tremors as of now, but I'm think about letting my wife control the bottle and the amount, trying to decrease the amount of alcohol intake by atleast 5% by volume every 1-2 days, and perhaps sypmtoms with be a little less noticable.
2)The sleep issue is major guys, we've got to rest, and not just snooze but sleep, they're are 5 stages of sleep, I urge you guys to read them. With me I can fall asleep and crash out for an hour and my eyes just pop open, SUCKS! In 72 hrs rested about 3 - 4 hrs, but never hit true sleeping if that makes sense. After trying serveral sleep aids and getting no results I did alittle researching with the aid of my wife. Most sleeping aids have diphehydramine in them, which has similiar properties as antihistamines. This is important to know because some people respond completely the opposite, and instead of sleeping it increases the feeling of anxiety, which does not help us find sleep :) So I looked into natural / herbal pills to aid in sleep. Melatonin is what our brain use to control sleep patterns, but in my case when I took them it increased the restless leg syndrome (RTS) which not only drives me crazy, but my wife hates :) So she found something called Valerian Root, which promotes rest and relaxation. Stuff works . . . But for me it takes a few of them though the day and one before bed. It does not stop the sweating, but sweating is accually a good thing, means the toxins (alcohol) are being released from the body. Also 2 side not on valerian root, SMELLS AWEFUL, I mean TERRIBLE!!! But, I think it increases ones sex drive by 100% You'll want to have sex every 5 mins :) And yes Im 32 and I guy so I hit pubety many years ago, and did'nt leave the room for a year, stole all the JCpenny magazines :) So if your having problems sleeping and dont want the aid of strong medications, give it a try, working for me, cant promise for you, but worth a shot I suppose.
3)For me, it has help to realize I dnt just have myself to fight this battle, my wife and daughter have been an amazing support team, but it requires my honesty. They're has been times she requested me to do a shot, causes I was acting like an ass :) Or times I just confess that I need a shot, not want, BUT NEED to help lower the tremors which increased anxiety attackes which I hate!
Sorry for the long post, this is the first support I found that some really good post, so I thought I would share my thoughts in this battle. Even though I done some bad things through the binges, and perhaps you as-well, guys, we still have control, its a simple matter of knowledge mixed with will power. My we find freedom, and actually remind the last few months of lives, :) Thanks again, and good luck!
AA isn't a cult or a religion, it's people with the same disease as you and I have. It's genuine people helping each other to stay sober and it works. I just thought I would pass this along to you because you sound desperate like I was.
Everyone I know drinks, my neighbors drink, my family drinks... I don't think I can hang around people who drink after I quit.
I'm also ashamed of people finding out I have a problem, and thinking i'm worthless. I don't want to be in that situation.
I'm completely ignoring my neighbors now. I know it's being interpreted as rude, but I can't see any alternative. My co-worker called in this week to say he's going to a rehab center. I don't want anyone to know about me at work, because I can already see what's happenin to him...he's going to come back to find his job filled.
I'm noticing I'm having trouble concentrating and I'm short with the kids... that won't do.
I'm smarter, because I stuck to beer and didn't mix.... The fact that I was drinking two 24 cases over a weekend surely wasn't as bad as drinking a 40 oz. of hard liquor...right? no.
I'm sorry I was weak.