Squeeze 1/2 lemon in water (I use sparkling) everyday. It will make your gut more alkaline and minimize IBS, crohns and colitis symptoms for a lot of people.
Pro bio tics!!! The more strains the better
Hi....have u been diagnosed with Endomitriosis? I have suffered with Stage IV Endo since age 29 (20 yrs ago)....The extreme of this disease includes severe abdominal adhesions, connecting intestines with themselves (like creating balloon animals), as well as with other organs in pelvic/abdomen areas. If intestines are bound, they can have small tears, thus causing bleeding in bms... PLEASE if u haven't had a diagnosis by now, please consult with a VERY reputable. OB/GYN who can correctly diagnose AND treat effectively! Many women have been waved off by doctors who down play symptoms....It doesn't help any one and leaves a patient distressed, depressed, and still oppressed with what may truly be occurring in the body....leading down a dangerous path. I pray u have found help with ur symptoms, if not yey, hopefully u feel encouraged to remain diligent in finding the source.... Take care to all who read this....Sincerely, Stormy B.