I've been bleaching my hair on and off since forever. My hair wouldn't grow any longer it would just snap off. I've dreamed about having thick, long hair. And when I say dreamed, I mean it quite literally. So i decided to do something about it. My friend suggested Biotin when we were talking about my hair loss.
I’ve tried like 4 different brands until i found that the best one for me. Now i’m 36 and I've been taking Biotin every day for years. My hair and nails grow SO much quicker. Hair has increased in the rate and are so long now.
Also my energy levels are high. I remember that at the beginning i did heavy cardio and interval training which helped me lose weight fast but i did not realize how biotin played a part in my weight loss until AFTER i stopped working out. I continue to take biotin every day and now that I am no longer on my diet i eat whatever i want and i don't gain weight. It appears the biotin may be keeping my metabolism to the level it was at during my training. So i highly recommend it to you.
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Did you take them orally or did you crush them up? I'm confused. Thanks
I started taking diatomaceous earth to help rid myself of parasites and noticed my hair and nails growing like mad!!! i did the research & its the "silica" in the diatomaceous earth that was causing massive hair growth. Also, good amino acids since our hair is protein :) OH & also, a good quality multi vitamin. I have some great suggestions if you want....