It Has A Great Impact It Helps The Testosterone Level Boost Up Which Is Great For The Body. The Key Is That You Shouldnt Let Any Sperm Come Out Thres Ways To Control That.
i am addicted to it and i want to over come it
Sex, Masterbation....its the same friggin thing bro....EJACULATION is the discussion....correct me if im wrong.
you guys are stupid .. masturbation is not harming you rbody it might change something but it does not mean its bad
if you do something too much even training can hurt you
masturbation varies depending how much energy you had to beign with and how much you did it... masturbation depends on othe rthigns then just doing it
masturbation ahs made me quicker and faster .. . and also the opposite .. everytime there is a different result cause i am in ad ifferent shape and i ate different things and
all of you oversee the importance of food intake and energy intake and energy surpluss.
you are all being so stupid. stop being religious about this .. sex is needed .. and masturbation is a sex on your own .. its nothing different.
if you do something too much even training can hurt you
masturbation varies depending how much energy you had to beign with and how much you did it... masturbation depends on othe rthigns then just doing it
masturbation ahs made me quicker and faster .. . and also the opposite .. everytime there is a different result cause i am in ad ifferent shape and i ate different things and
all of you oversee the importance of food intake and energy intake and energy surpluss.
you are all being so stupid. stop being religious about this .. sex is needed .. and masturbation is a sex on your own .. its nothing different.
Bodybuilding own way to make a real difference if you take something to help the process of building the body, then some of you may be influenced by hormones, but no additional cost is not really going to mess with you.
I've been a BB'er for years now I masturbate and have sex frequently. I've never had a problem building muscle, even competed and won a couple amateur competitions.
I don't know why some people come on here and talk about masturbation like it's bad for you. I lead a very active and happy life and masturbation is natural. Having sex is the exact same thing, the only difference is you have a hole to put it in.
Now if you excuse me I must go rub one out before bed, the girlfriend is on the rag :p
I don't know why some people come on here and talk about masturbation like it's bad for you. I lead a very active and happy life and masturbation is natural. Having sex is the exact same thing, the only difference is you have a hole to put it in.
Now if you excuse me I must go rub one out before bed, the girlfriend is on the rag :p
wow...cool idea......
Quote:
Code:hey guys
Code:I am a 19 years old guy, living in Sri Lsnka. I also addicted to masturbate for nearly 2 and half years. In my experience i want to say that, someone is become to do masturbate when he is in free
If someone on busy situation, he dnt have timeto think about that.
My advice is to avoid from it,
please do more outter works after your career; Dont open the door for a situation of masturbate,
Outter works means hobbies, games, travlin, networking, reading ect.
today is my second day of prohibiting mastubation efoort.
Psh theirs all kindsa studies on this...ive seen some sayin Sexual stimulation causes the body to increase the production of oxytocin, endorphin production, and raises testosterone. ...hell ive seen some that suggest not masterbating is worse than masterbating for instance quoting an article here "The chinese study also suggests that abstaining from ejaculation will not increase your Testosterone levels long term and hence, not improve your bodybuilding gains. Recent studies are also showing a significant drop in prostate cancer risk, for men who more frequently ejaculate. According to current research, ejaculation (or sex) is not going to lower your testosterone levels, in either the short term or long term."
***edited by moderator*** web addresses not allowed
Point being theirs all kinds of studies out their to support or defy the purpose..
***edited by moderator*** web addresses not allowed
Point being theirs all kinds of studies out their to support or defy the purpose..
hey m 20 yr old guy n i wanna tell u my story plzz read u it its interesting n beneficial.............guys m also addicted to this activity frm ma childhood i masturbate twice a day ..............but i was a skinny guy ...........this this n process continued to till ma class 12 wen i was 18 yr old then i realised that i shud give up this activity but still couldn't .... but yeah my self motivation leads me to do it less guys...then i masturbate once a day for 2-3 months that tym my height is 6.1 n weight 55 kg which was really so less .....underweight too shy on this....lolz.... then i again i decided to give up but couldn't ...then this leads me to do masturbate 3-4 times a week.....but still this isn't help me to gain weight though but after that m became gud chubby face n all but still ma weight was abou 57-58.......then when i join college i decide to do it twice a week for aroung 6-mon which leads to gain ma weight upto 60 then i decided to do it once a week then i started eating too much continue eating like bananas ...also had ma food after m not hungry.........n thats lead to gain ma upto 68 kilos in 2 n half months with same masturbation frequency once a week then i decide to join a GYM.....i thought may b if i join a GYM i get muscle n may b i'll completely quit masturbation...... now its been 3 months in gym i get 4-kilos more now m 72 kilos......but m still masturbating n now i dun like it but still masturbating even m regular at gym m still underweight caz ma weight shul b 79 kilos acc to ma height ...can anyone help me ?????????????????????????????????
THIS IS YOUR ANSWER! THIS IS YOUR WAY OUT!
Masturbation is sometimes called "self love" or "solo-sex". It is a normal and healthy activity, and indeed is the way most adolescents discover what makes them feel good before they embark on an adult sexual relationship. In some cases however, it can become an obsession. And that is not healthy. Medically masturbation is not a physical disease. Problems arise when it starts interfering in our lives as a stress, guilt or a thorn in our relationships. Even if little masturbation does that then it is termed "harmful".
Steps
1. Decide whether your masturbation is a cause for concern.
Masturbation has become an obsession when it interferes with your daily routine and your relationships. If you find yourself masturbating instead of spending time on more important things on a daily basis (and you are no longer a teenage boy or girl!), then it might be time to break the cycle of behavior you are in.
2. Isolate the cause.
There is a reason or reasons you masturbate excessively, and you must find out why. If you concentrate on just stopping masturbation then you will just return to your addiction after a short period of success. So, why do you masturbate? It could be because you are bored, lonely, hurt, stressed, or it could be because of pains from the past.
You're going to have to get yourself in a relaxed state conducive to productive thought to really find out why you turn to masturbation. What are you trying to escape? Avoid focusing on symptoms. Saying you masturbate because it feels good is not the real reason you masturbate excessively. Dig deep into your feelings. If you find this part difficult you may need therapy to help you discover feelings you are not seeing clearly right now.
3. Deal with your feelings.
Dealing with feelings correctly is a skill and may be a skill you have forgotten or need to learn. Feelings are the result of thoughts. How we interpret the world and ourselves in our minds determines how we feel. We decide how we feel about things. If you masturbate because you feel bored then it is because you decided to feel bored. Nobody made you feel bored. You did.
4. Change the thought patterns that are leading to excessive masturbation.
You can no longer see masturbation as a solution to your boredom or loneliness. The more you learn to enjoy your everyday life the less you will want to turn to masturbation.
5. Narrow down the times of the day that seem to be the biggest problem for you.
Isolating the times of the day that you struggle the most can help you to focus your efforts better to overcome masturbation addiction. If you know you struggle most when you lay down at night then you can create a plan specific to that time of day, for example do not lay down. Maybe you need to exercise and burn some testosterone before going to bed. Exercise will also help you to be more tired and fall asleep faster. If you struggle at different times of the day or several times throughout the day then try to narrow down the times and the environment you're in when this becomes difficult.
6. Spend some time each day, perhaps in the morning, visualizing a new you.
A more confident, sociable, outgoing you. It's important that you start reprogramming your brain on a daily basis. It may seem awkward at first but if you persist, you will become more comfortable with your new self-image.
7.Change your habits.
You cannot overcome a masturbation addiction so long as you are spending a lot of time alone in your bedroom viewing pornography. Get out and meet people. Form healthy relationships and perhaps find another outlet for your sexual energy.
8. Have an emergency way out
When the wave of temptation comes you need to have a pre-planned emergency way out. Many people have found that snapping a rubber band on their wrist helps break the automatic thought chain that leads to masturbation. Of course you don't want to hurt yourself, just have something similar to get your mind off masturbating.
Tips
If you have the tendency to masturbate at night, in bed, do some sit ups or other exercise before you get into bed so you burn some of your extra energy
Never give up hope you can and will overcome the addiction even if you need help
It is all in your brain, you can always replace your thoughts with wholesome ones if you really want to. You have the power to stop it.
If you have the tendency to masturbate looking at porn on computers, try moving your computer into a room where others can see you.
Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will give you a chance to reconsider and move to another activity instead of masturbating.
Warnings
Do not think of masturbation as evil, wicked or damaging to your health. It is not. You will not go blind, grow hair on your palms, or be unable to have a healthy sex life.
Do not aim NEVER to masturbate again - aim to have it as part of your life, but a small part which, while it is comforting, does not interfere with relationships with others.
Be aware that masturbation is indeed good for you as it rids the body of unwanted substances through ejaculation.
Htt p : / / w ww.w ikihow . C o m/ Stop -a-Mas turbation- Addicti on
(remove the spaces, and then go to the page! This is your answer! this is your way out!)
Masturbation is sometimes called "self love" or "solo-sex". It is a normal and healthy activity, and indeed is the way most adolescents discover what makes them feel good before they embark on an adult sexual relationship. In some cases however, it can become an obsession. And that is not healthy. Medically masturbation is not a physical disease. Problems arise when it starts interfering in our lives as a stress, guilt or a thorn in our relationships. Even if little masturbation does that then it is termed "harmful".
Steps
1. Decide whether your masturbation is a cause for concern.
Masturbation has become an obsession when it interferes with your daily routine and your relationships. If you find yourself masturbating instead of spending time on more important things on a daily basis (and you are no longer a teenage boy or girl!), then it might be time to break the cycle of behavior you are in.
2. Isolate the cause.
There is a reason or reasons you masturbate excessively, and you must find out why. If you concentrate on just stopping masturbation then you will just return to your addiction after a short period of success. So, why do you masturbate? It could be because you are bored, lonely, hurt, stressed, or it could be because of pains from the past.
You're going to have to get yourself in a relaxed state conducive to productive thought to really find out why you turn to masturbation. What are you trying to escape? Avoid focusing on symptoms. Saying you masturbate because it feels good is not the real reason you masturbate excessively. Dig deep into your feelings. If you find this part difficult you may need therapy to help you discover feelings you are not seeing clearly right now.
3. Deal with your feelings.
Dealing with feelings correctly is a skill and may be a skill you have forgotten or need to learn. Feelings are the result of thoughts. How we interpret the world and ourselves in our minds determines how we feel. We decide how we feel about things. If you masturbate because you feel bored then it is because you decided to feel bored. Nobody made you feel bored. You did.
4. Change the thought patterns that are leading to excessive masturbation.
You can no longer see masturbation as a solution to your boredom or loneliness. The more you learn to enjoy your everyday life the less you will want to turn to masturbation.
5. Narrow down the times of the day that seem to be the biggest problem for you.
Isolating the times of the day that you struggle the most can help you to focus your efforts better to overcome masturbation addiction. If you know you struggle most when you lay down at night then you can create a plan specific to that time of day, for example do not lay down. Maybe you need to exercise and burn some testosterone before going to bed. Exercise will also help you to be more tired and fall asleep faster. If you struggle at different times of the day or several times throughout the day then try to narrow down the times and the environment you're in when this becomes difficult.
6. Spend some time each day, perhaps in the morning, visualizing a new you.
A more confident, sociable, outgoing you. It's important that you start reprogramming your brain on a daily basis. It may seem awkward at first but if you persist, you will become more comfortable with your new self-image.
7.Change your habits.
You cannot overcome a masturbation addiction so long as you are spending a lot of time alone in your bedroom viewing pornography. Get out and meet people. Form healthy relationships and perhaps find another outlet for your sexual energy.
8. Have an emergency way out
When the wave of temptation comes you need to have a pre-planned emergency way out. Many people have found that snapping a rubber band on their wrist helps break the automatic thought chain that leads to masturbation. Of course you don't want to hurt yourself, just have something similar to get your mind off masturbating.
Tips
If you have the tendency to masturbate at night, in bed, do some sit ups or other exercise before you get into bed so you burn some of your extra energy
Never give up hope you can and will overcome the addiction even if you need help
It is all in your brain, you can always replace your thoughts with wholesome ones if you really want to. You have the power to stop it.
If you have the tendency to masturbate looking at porn on computers, try moving your computer into a room where others can see you.
Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will give you a chance to reconsider and move to another activity instead of masturbating.
Warnings
Do not think of masturbation as evil, wicked or damaging to your health. It is not. You will not go blind, grow hair on your palms, or be unable to have a healthy sex life.
Do not aim NEVER to masturbate again - aim to have it as part of your life, but a small part which, while it is comforting, does not interfere with relationships with others.
Be aware that masturbation is indeed good for you as it rids the body of unwanted substances through ejaculation.
Htt p : / / w ww.w ikihow . C o m/ Stop -a-Mas turbation- Addicti on
(remove the spaces, and then go to the page! This is your answer! this is your way out!)
most of you must have seen pornography??? yes i know you people have seen it ,anyways there the male artists or actors have mostly good built and maintaining that built along with sex is possible, hence myth is busted masturbation is a good practice keep it up!!: )
I usually masturbate regularly. And there is no effect in my body for so many years as I do bodybuilding. Its better to masturbate after you workout to prevent sluggishness. It is true that testosterone will be released in our body after we masturbate, that is why we feel the anabolic effects of it. Like becoming sleepy, tired and powerless. That hormone or steroid hormone makes us sleepy so that muscle will grow and develop. Unfortunately, for those who are not physically active, same hormone will also bring their fats to develop and uncanny postures like chubbiness, swelling and distinct circular dark bands around your eyes showed up. You know this is our nature to satisfy our sexual desire, so there is no harm to do it regularly, It's our guilt that prevent us from doing it.
What the f**k is this que*r ass sh*t??? Peace of mind, building healthy relationships? F**k that man, I have sex with my girl 4 or 5 times a week, f**k breaking the habit, I love the habit, any straight guy loves the habit, so if your putting yourself through any struggle by trying to quit, you are f**king over because masturbation and sex are damn good.
I know that masturbation is not recomended prior to endurance events. so it might be better not to over do it.