I thought I was losing my mind, or at least going to from being woken up by the pain!
Last week I was talking to an aunt, and she said it's tied to her arthritis, and since that runs in the family, I just assumed that's what was starting for me. I want to try natural remedies first, so if anyone had relief from anything other than massage ( I'll need to get the book mentioned!) please post a reply here!
They both told me that my pain was associated with the plexus of nerves in the shoulder. The answer is to stretch the muscles in the shoulder and neck and upper back area.
The work I do has tightened certain muscles and they pinch the nerves when I lay with my arm bent against my body as these positions contract the already tense muscles. I also feel the symptoms coming on while driving or talking on the phone.
To stand at the doorway with my arm on the jam at 45 degrees and step through the door gives a good stretch. I can also get relief after a while by laying on back or stomach and stretching these muscles by forcing my shoulders back, however I need to do an intense stretch.and reach with my arm as far as possible and hold up to 30 sec.
Also someone mentioned
B6? This helped me to totally irradiate Carpel tunnel a few years back and avoid the recommended surgery! In 6 months it was gone with stretching and B6 alone! Somehow it supports the nerves.
I believe massage is a great idea if you are so blessed to have aid. Also the Trigger point Therapy you do yourself will give relief if muscle knotting is the issue. A tennis ball in a sock, placed between you and the wall until you find that tender spot and then gently rolled over the area can help.
I'll be thinking of you all tonight!
Have had frequent tingling and numbness in left hand for a
few weeks. I’m a landscape
designer and work at a garden center; thought I’d developed carpal tunnel
syndrome from repetitive motion and lifting heavy pots, etc. Woke yesterday morning to a tingling, completely
numb left hand that felt like it was on fire. Very painful and frightening. Spoke w/a friend who said she had the same condition some
time ago, and her Dr. recommended surgery for carpal tunnel. Instead, she consulted a chiropractor
who said it was actually tendonitis of the elbow, and this is what he
recommended: take 2 - 4 fingers of the hand opposite the numb hand and place on
the top of the forearm of the afflicted hand, and place the thumb on the bottom
of the forearm, sort of cupping the forearm. Massage the forearm up and down from elbow to hand for 1 to
2 minutes, 3 times per day, using an oil or lotion to facilitate the
massage. My friend healed completely
without the surgery or even splinting.
I started the massage immediately with olive oil, then changed to Penetrex to optimize my efforts (not an endorsement, and I have no investment in it whatsoever; it’s the best joint/tendon/ligament pain ointment I’ve discovered after years of much trial and error, and if it helps someone else, great). Tiger balm may also work well. While I’ve only been massaging my left forearm for just over 24 hours, I already feel a dramatic difference, and I couldn’t be more surprised. It will certainly not be the answer for everyone, but thought I’d post this non-invasive method in case it might bring relief to someone and possibly prevent splinting or surgery. Good luck to everyone struggling with this!
whoops! my whole message didn't come through...take 2
I've also been having pain in my arms and hands at night. I've noticed it in the last few months. My dad said he had the same thing so he used to wear a wrist guard for Carpol tunnel at night and it seemed to help. Before I had this pain in arms and hands while I slept, I was diagnosed with Fibromyalsia. I even take medicince for imflammation and tried cortizone injections in shoulder for sharp pains. So the pain in my body, I thought, was that but then the numbness, tingling, and "dead arms" seemed to happen all the time. Even when I try to hold a book to read, my fingers will go numb. Therefore, after reading all of these posts, I think I have carpol tunnel, Brachial Plexus, or nerve damage (maybe from rutured disc in L4 L5 in 2007 removal of dics without replacement.) But, IDK. if anyone has some ideas, I'd love to hear them.
addtitional info
sleep apnea--use a CPAP
over weight but working on it
high blood pressure
hypothyroide but on meds
depression and anxiety
fibromyalsia
Hope this helps
If I helped at least one person find the name of their disease tonight then all this typing was well worth it and hopefully u find a doctor smarter than mine so we can all help each other. Best wishes to all of you.