:-( Im a 20 year old.. And Ive been going through some stress lately..I dont really know why...Probely because im worried about my health. The thing is though Im in perfect shape except my Tension Headaches and my chest hurts sometime.. :'( But I wnet to my doctor and he said it was due to stress and Anxiety. Then I really got scared. Its like i sit there and worrieing if my chest is gonna hurts am I gonna have a heart attack?( can you have one at a young age?) or if the Anxiety is gonna happen :$ Im just kind lost on how to make it go away?
Thanks & God Bless!
Thanks & God Bless!
Hi honey! Anxiety is a HUGE negative influence on our health! We get moody, depressed, headaches, even heart arythmia, upset stomach, dizziness etc etc etc It sounds SO simple BUT it's VERY VERY complicated! As long as your heart is fine, you will need to address your stress level! It can be from work, home life, or just lack of sleep, hormones, etc. They now say that 2 out of 3 people suffer from high rates of stress and anxiety! We aren't sleeping enough, or taking time out for ourselves and just being quiet! We are bombarded 24/7 by cell phones, computers, music, video games, tv, stereos, FB, Texting, etc etc etc. We CAN'T switch off And this eventually takes it's toll on our bodies! SO when your doctor said you have anxiety did he offer any options to deal with this?
someone needs to give this poor girl a nice big hug, she needs someone in rough times, everyone needs someone. lets get name/school and hug her to death :-D
you see, the problem with 80% of docters, they cant tell you how to fix stuff like that, all they can do is reccomend a counselor, and lets face it, who see that to realy help that much? for me counselours ive had just nit-pick at me and make stress worse. but i guess i have had people telling me that im a bit paranoid, and i should see things as direct attacks so often... man, listen to me, i just joined the club!