Oh, and what is the bad side of masturbating? [physically and mentally]
Hey Son, Dont worry about loosing protien when you ejaculate. yes sperm cells do contain alot of protiene but compared to what you body has and can make its very little. being fat is not caused by protien protien makes muscles fat is made from fat cells caled adipocytes. which form adipose tissue or fat. in order to get bigger i sugest eating health with a balanced diet exercising/weight lifting but be carefull and dont push yourself too quickly. the main thing is to have a good balanced diet with a lot of calories and protiene but stay away form junk like candy pop ect. they are fine to have sometimes but dont go overboard on them. as for masturbating, un less you go super speed when you masterbate and really get into it (I MEAN REALLY ) get into it (which is almost impossible) then you have nothing to worry about. as for side effects of masturbation. in christian religion it is sinful to masturbate and somepeople feel guilty after doing it. but as for physically there is nothing to worry about. mentally the only time when it may become a problem is if you masutbate excessively to the point of where it interferes with your daily life then it could be an addiction. but otherwiese no mental side effects. i hope this helps some and please let me know if you have any other questions or concerns 8)
https://www.steadyhealth.com/topics/i-want-to-get-bigger&highlight=