Doctor,
Please help me the best way to reduce the big belly,
with regards
lal
Please help me the best way to reduce the big belly,
with regards
lal
Hi! Try combining regular exercise with a healthy diet. You should reduce sugar intake, this includes sugar in processed foods, junk food, cakes and cookies, eat more lean proteins. Here's a great workout video that could help https://www.steadyhealth.com/videos/Lower_Ab_Workout_for_Women__v17.html Start today. Good luck.