Breakfast(if any)- light and fit yogurt
lunch- none
dinner- none or very small portion of what ever my mom made or granola bar
snack- carrots or strawberry's
drink- water, diet mountain dew, or V8 fusion
exercise- 30 minutes of dancing every day and 30-15 minutes of walking 5-3 days a week
says you hoe.
i'm a 17 year old uni student, and my diet consists of, or around...
breakfast- toast and/or cereal
lunch- sand which with some form of concoction including mayonnaise or soup with bread or pasta or anything i feel like, maybe even a macdonalds or something with greasy pastry
snacks- crisps, sweets, more toast, copious amounts of tea
dinner- anything from eating out to beans on toast or pasta or curry!
then i'd probably have the munchies later at night and eat more
i'd say that is a decent diet! i'm all for the food! food's too good to sacrifice
try and eat more
I eat one meal a day too!!! I am forced to eat dinner. No one knows in my family that I skip breakfast and lunch.
Hi,
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.At times, anxiety results from a medical condition or certain medications. Most of the times you need medication to overcome anxiety.
I can suggest a diet plan for Anorexia:
- Stay physically active throughout the week. Exercise helps to reduce stress, rejuvenates the mind and keeps you physically fit.
- Avoid alcohol and other sedatives. Alcohol and other sedatives may help you numb your senses and drown your anxiety for the time being, but they worsen anxiety in the long run.
- Quit smoking and drinking coffee. Nicotine and caffeine help to aggravate anxiety.
- Relaxation techniques. Relaxation techniques such as visualization techniques, meditation and yoga can help to ease anxiety.
- Sleep is a priority. Sleep deprivation triggers anxiety. One should get enough sleep to feel relaxed and tension free.
- Healthy eating habits. Though the theory has not been established through a solid research, a diet focused on vegetables, fruits, whole grains and fish may help to reduce anxiety.