3 months & then a 6 month break. Your heart does not like these drugs for any longer than 3 months. If you learn to eat low cal & count absolutely everything you put in your mouth during those 3 months you will see a loss of about 1 to 2 kg per week then platto. Then a 500g to 1 kg loss. It takes a while but you will get there in the end. I was about the same weight & height as you. I dropped to 1000 cal per day. It was hard at first & did not poop for 4 weeks but gee the weight came off.
Hello, in reply to your question - Duramine DOES work but it depends entirely on you. I lost 4 kg but not just by taking Duromine alone and waiting for miracles to happen. Duromine, like other fat burners helps to increase your metabolism, increase your energy level to shed those excess weight. Which is why you have to compliment it with exercises. If you don't, your heartbeat will increase and all those high energy is not spent, which cause sleeplessness and attacks. I used Duromine to help increase my energy when I went for my runs and I did not take Duromine everyday. i took it on alternate days in order not to suffer from sleeplessness or anxiety attacks. I took it once every two days and those days when I was running and doing my workouts. The best time to take Duromine is as early as 5 or 6am. Go for your run/ walk/ jog and drink plenty of water throughout the day. Eat fruits to regulate bowel movements. I had no problems with Duromine and I loved it. Most people think that cause it is a weight loss pill, they don't have to do anything much about their food intake or physical activities. That's not true.
hi.. how long did it take you to go from 92 to 76kg?
hi.. I have to say YES YES and YES !!! I started with Duromine (30mg) October 2014, 100.4 kg. Today (2 March 2015) my weight is 89kg.. and I'm still going strong... would like to weigh 76 by the end of the year. (I am 1.76 tall). just a tip...Do not just rely on the pill, you MUST want it BADLY!! and drink A LOT of water!! that really helps with the "get hungry". good luck !!
Yes you got a dud box
Somebody as stated that they will give 4 free pills
I would be grateful to try very over weight