foreskin rolling back on itself

So recently the foreskin of my penis seems to have rolled onto itself. This happened only a day ago and since then it has gotten slightly better but not really. When it first happened the glans was visible but my foreskin was also not tight (there was extra but it wouldn't go over the glans) I tried slightly tugging which resulted in extreme pain which makes me believe that the glans is dried up. I tried loosening in the shower this morning but it still hurt so I stopped. As proof that it seems to have rolled over itself I looked for the ridge which sure enough went under my glans. Is there anyway to fix this? A little extra info: I'm 14 and masturbate but I do it differently (prone). This incident occurred right after masturbation. Now only the meatus is shown but the foreskin looks very slightly swollen.