ummmm i think going to the mall or store and ask for acai berry juice in health store like GMC,Natures Sunshine etc i lost 60 pds in 2 weeks ;-)
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well i dont know how much weight you want to lose in time, but one that worked for me was wii fit. It is a wii program to help you lose weight! it is very good! it weighs you and tells you how you are doing! It also has yoga, strength training, and aerobics, without even leaving your home. it does take comitment and you would have to do it every day or at least 4 times a week! it does work if you stick with it! i lost 11 pounds in 2 months! without having to jog or starve myself! and if you don't own a wii and do not wish to get one then another weight loss thing that i have seen work is called tru chocolate. it is a product that is chocolate. it is chocolate that you eat when you are hungry between meals. it helps you eat less and it raises your metabilism. i know someone who used tru chocolate and has lost 40 pounds in 5 months! now these are some suggestions but there are alot of other ways to lose weight so if you don't want to try these then i wish you luck in finding other ones.
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Hello, i am 37 and I am in sort of the same situation. I went from 130 lbs to 221 lbs in the past 5 years. I get up at 4:30 am to go to work and my job is physically demanding, i don't eat that bad and recently i have cut back to one can pop a day and been eating breakfast, snack, lunch, snack and dinner. i drink 64 + ounces of water a day and I started tryiing to play with my daughter on the wii but I'm so exhausted when i get home that i just don't have the strength or energy. I feel like if i could just get some off i would be motivated to do more but I've tried every diet out there and seems like i just keep gaining! i don't know what to do!
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exercise is a way of combating diseases and obesity. why dont you exercise? if its about time that you need to do exercise then follow a mild exercise pattern but never stop doing exercise.
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What kind of mild exercise would you recommend? I am kind of more hardcore with what i do so I wouldn't even know where to begin with what to recommend someone. Let me know, okay? Thanks!
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idk what to do but i am younger than u and need to lose wight and want to do it with out any body nknow any one got any tips?
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Guest: You should go down to no soda per day instead of one soda per day. The sugar in regular soda wreaks havoc on your body and will cause weight gain. The artificial sweeteners in diet soda are worse, in that they damage your DNA and cause cravings for higher fat foods. It's a lose-lose situation.
Eat a whole food, clean diet in addition to the great excercise you've been getting, along with a natural multivitamin and it will do wonders for you. Our bodies are not made for the overload of high fructose corn syrup, artificial colors and sweeteners, sodium, sugar, simple carbs, pesticides, etc, and by eliminating all sources of those not only will you experience weight loss, but you'll feel wonderful! :-)
Eat a whole food, clean diet in addition to the great excercise you've been getting, along with a natural multivitamin and it will do wonders for you. Our bodies are not made for the overload of high fructose corn syrup, artificial colors and sweeteners, sodium, sugar, simple carbs, pesticides, etc, and by eliminating all sources of those not only will you experience weight loss, but you'll feel wonderful! :-)
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I can relate because I am in my 30's also and it is harder to lose weight now compare when we were younger. My friend introduced me to Christopher Guerriero and he said that the reason why I am fat is because of Candida Albicans. Getting rid of Candida Albicans from the body rewards the us with a feeling of well being and weight loss that is steady, sustainable and healthy.
Now you, too, can have loads of energy all day -- every day. You can live life in the body of your dreams and have an abundance of success in every area of your life... just watch and see how...
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Now you, too, can have loads of energy all day -- every day. You can live life in the body of your dreams and have an abundance of success in every area of your life... just watch and see how...
***edited by moderator*** web addresses not allowed
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okay i heard of a liquid diet. what you will do is very simple. you drinklots of water i mean tons and you will not be as hungry so you will not want to eat becuase you will be full. then,you will pee out all the water and you will not look bloated and yo will start losing weight. sometimes if you want to lose weight faster you should excersize for at least an hour and 30 minutes to 2 hours but you dont have to.
with the excercize:50 pounds in 9 weeks
withought the excercize:45 pounds in 9 weeks
you dont have to do it for 9 weeks but you can to lose more weight
i hope this helped you problem because it shure did help mines :!: :!: bye :!: :)
with the excercize:50 pounds in 9 weeks
withought the excercize:45 pounds in 9 weeks
you dont have to do it for 9 weeks but you can to lose more weight
i hope this helped you problem because it shure did help mines :!: :!: bye :!: :)
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hi! its true that caffiene will help you lose weight. it's worked for me, but the harsh reality about it is that you will have tremindouse amounts of diahria, your kidneys, bladder, intestines, and stomach will cramp up. also you will get alsoars in your stomach lining, and c**p out blood. trust me on this because this is happening to me and its the god honest truth. my best suggestion is ride a bike, and drink plenty of water, stay active. i lost 50 pounds this way.
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Please do not ever consume an all-liquid diet for any longer than a couple days (typically done when doing a body cleanse). Not only will the weight loss you experience be temporary, but you are hurting your body in the long run. Our bodies need vitamins, minerals, fats, carbs, proteins, etc, to function and survive. Starving yourself is NEVER a good idea.
Guest: If you experienced diarrhea, bloody stools, and ulcers while taking caffeine, you should have had emergency medical attention. None of the symptoms you described are typical of caffiene consumption, and you apparently have a serious underlying medical condition.
Guest: If you experienced diarrhea, bloody stools, and ulcers while taking caffeine, you should have had emergency medical attention. None of the symptoms you described are typical of caffiene consumption, and you apparently have a serious underlying medical condition.
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Dear, let me tell you something straight. Many people complain that they can’t lose weight and maintain their weights despite a series of FAD DIETS and HUNDREDS OF THOUSANDS OF DOLLARS spent on fitness clubs, supplements and new diet guru books.
Weight loss doesn’t have to be agonizing or painful and you dont need starve yourself or killing yourself at the gym.
Rules are just simple, changing the lifestyle we used to follow over the years and to be armed with the best and latest information available and SCIENTIFICALLY PROVEN information.
I recommend guys the book I just bought, the Essential Weight Loss Handbook , having this information at your fingertips, you will be FREE from this kind of up and down havoc. This book offers a totally SIMPLE, NATURAL and HEALTHY way to get the body you’ve always wanted. This is not a typical diet book, but a guide to a whole new life.
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Weight loss doesn’t have to be agonizing or painful and you dont need starve yourself or killing yourself at the gym.
Rules are just simple, changing the lifestyle we used to follow over the years and to be armed with the best and latest information available and SCIENTIFICALLY PROVEN information.
I recommend guys the book I just bought, the Essential Weight Loss Handbook , having this information at your fingertips, you will be FREE from this kind of up and down havoc. This book offers a totally SIMPLE, NATURAL and HEALTHY way to get the body you’ve always wanted. This is not a typical diet book, but a guide to a whole new life.
***edited by moderator*** web addresses not allowed
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Hi, I have read this post.give the good medicine or remove fast our calories so .
go and give the through advice .and some medicine and follow it ,
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go and give the through advice .and some medicine and follow it ,
***edited by moderator*** web addresses not allowed
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Try reducing the amount of salt you consume. Salt is a water retainer, and that increases your wieght.. Drink tons of water, it cuts down your hunger and therefore you eat less..
in a nutshell - increase your water consumption, and curtail your salt intake!
Good luck.
in a nutshell - increase your water consumption, and curtail your salt intake!
Good luck.
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