Hi I need help to lose weight the healthy way please assistant me in doing so.I
am 31 an weighing 80kg please help.
chose healthy foods plenty of fruit and veg brown bread cerel and pastas plenty of exercise if u speak to dr they can refair u to someone who can give u the best help and advice on amount u should be eating and best food
have you lost weight since your post?
please let me know, as I can help you