Michael Thurmond 6 Day program - Recipe's/meal planner

Hey my sister was trying this program and it wasn't successful. She tried to follow the plan of six little meals but it wasn't possible every day to eat six times since she has been working. Second thing that was bothering her was the list of groceries this program recommends and the third and most difficult thing was the low calorie intake. Only 1200 calories per day is way too little.

So she managed to lose a few pounds but nothing spectacular. After this program she has joined the gym and she has made a healthy diet plan with her personal trainer so now she is losing weight and leading healthy life.

You could try the same. In the beginning it does sound very difficult but my sister claims it is easier than trying to eat so little six times a day. If you know some people who managed to go trough this program and lose weight share their experiences with us. 

After I had my kids I did this program and list over 90 pounds. My husband lost a lot of weight on this as well. At first it is really hard to maintain and change your way of thinking, but if you stick with it there’s a big payoff. At least there was in outlet cane

Sorry that was supposed to say at least there was in our case.
It changes your eating habits for the better. I never knew how much salt we were eating until we did this diet.