Needs to loose weight the fastest way, unhealthy or not.

I used to do that then 10 years later when I actually get sick and need to throw up I cant... and the occasional time I do I lose control of my bladder... so NOT worth it!!

Besides writing down what you ate, and when, you might also want to observe how you were sensation right before you ate it. Were you upset, sad, or bored? We often concentrate so much on meals and calorie consumption, but our feelings are a large aspect of our dietary routines.

Water fasting will make you lose weight the quickest.

omg i need to loose weight too i use to be a size 1 and i was so cute an dnow i am fat and insecure i get so hungry all the time and idk ho wto stop i want myself back so bad im dying here

What I did to go from 147 (I am only five feet and I was 14) to 117 (and now 109) is skip means, eat healthy when eating (no dairy), drink LOTS of water and tea, and exercise. Simply as that. If you want tea sweetened use stevia, not sugar or artificial sweeteners

There are several important things you have to know about weight loss.
- Never get pills
- Start working and motivate yourself
- Use individual diet plan. I used some system and weight loss fast and healthy.

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Smoke some meth

To lose stomach fat you do lots of sit ups or crunches DONT starve yourself or you will overeat. For thighs do lunges ans squats. Drink water, and don't eat suger. Suger puts you in the fat storing mode. Eat healthy. Walk a lot. Hope it works for you it did for me!

Hi April , You cannot lose weight fast and safely. Losing weigh quickly can put great force on the heart and can cause other serious health problems.The only good way to slim down is to consume less food and do more exercise - and don't starve yourself or wear yourself an excessive amount of. Don't risk your long-term health to shed weight fast - slim down gradually and safely and you will be able to keep it off easier too.

Hi, Im 5'0 and 135bls. I lost 4 pounds in the last 4 days. my vacation is coming up i 4 weeks, and my plan is to lose 20 pound by then.

I am totally understand how you feel, because i feel the same way. let me show you what i actually did. I know you can do it to, but must be today bc you are running out of time.

(optional. I went on groupon and purchase diet plan that quote "medication weight loss". usually it phentermine, it make you not hungry. but i only took that for the 1st 2 days. This will cost you about $60 to$120)

 

but here is what you do to lose 1 pound a day.

1- breakfast- eat a banana. Ran to Starbucks and get a cup of coffee, drink it all. This is where your energy coming from.

2- go to the gym for 2 hours. walk, run, jog, swim whatever you want. i did the elliptical. 

3- make sure eat something after exercise such as a banana, an orange. make sure it a fruit. your body and your brain need glucose to function. ( to me this is a must, if you skip, your body will crave for sugar and you will eat junk foods)

4. eat salad for dinner. make sure with light dressing. you can also have some protein. I eat emedeme its soybean in the frozen section at the super market. 

4- IS ALSO a must. drink a gallon on water a day.

 

GOOD LUCK. I CAN DO THIS SO YOU CAN, TOO.

Hi - my name is anita and I was looking for a healthy way to lose weight post surgery experience with cancer. I had problems with my hormones and controlling my cravings, metabolism was slow and I had low energy levels. I tried gyms, personal trainers for over twelve months but nothing helped and I put on more weight over time. I am 32 years old, 160cm and I had gained 15kg since surgery. My weight and self confidence were letting me down. I came across a 30day detox - nutritional cleansing system. Something I found which would reset my metabolism. A combination of whey protein meal replacements - vitamins and snacks to provide the nutritional support for my body while detoxing, and team support to give me motivation and guidance while I attempt the program. I actually loved the program and saw fantastic results in the first 5-7days.

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As you need an advice to loose weight so I prefer you to do many exercises regularly without non-stop.You should also contol your diet and eat fresh fruits and vegetables.   

Hey my name is Zanith and I think I can help. It's been over a year since you posted this, but I wanted to give you an answer myself. I hope you got your weight under control. anyway I'll get started. So my mother is studying to be a nutritionist and I have learn a lot from watch her study.
In one of her studies, it showed that if you don't eat in the morning your metabolism wont start, making it almost imposable to loss weight. Yes you could starve yourself and destroy your liver, but you still wouldn't lose weight as fast as you thank you would. your body will start storing fat cause it thinks your starving yourself. so if you eat and small meal in the morning your metabolism will start.
you will want to drink lemon water and lots of it or it wont work as fast. along with water every time you get hungry. then when it comes to dinner time sit down with your family eat a small dinner. if you eat dinner with family they wont think anything is weird, even when you do start losing weight super fast.
I'm only thirteen and had difficulties with my weight. Now getting healthy again and feel great.

Hope this helps.. you if you still need it.

Hi my name is Elizabeth and I am 17 years old 5'8" and I weigh 122lbs. I hate the way I look and all of my family memebers are beautiful skinny women. I need advice on how I can loose weight before I go back to school in one week. I honestly dont care how unhealthy or healthy it is as long as it works. 

You should tried the ItWorks products. They are made of all natural products and have been the BEST weight loss aid that I used along with my regular exercising. The best package they have is the ultimate pack. You will definitely get the results your need with it. 

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