Hello, I have some tips for someone looking to quit or in the process of quitting suboxone. I have been addicted to some form of opiates since 2003 and suboxone since 2009 with relapse in between but never fully been off opiates. Long story short I relapsed and was using heroin going through a tough time in our broken marriage then we finally decided to divorce so I used that as my time to switch from heroin to a low dose of suboxone 4mg instead of the 8mg that I always did before in December 2015. In About mid January I joined and started going to the gym religiously and my doctor gave me rub on testosterone because apparently opiates mess your hormones all up, my motivation of exercise was because I wanted to enter the dating pool again and get out of the house, like I do when I'm single. I just lift heavy weights which releases endorphins and gives you a kind of high and I started feeling better and seeing results immediately, I easily got down to about 2.5mg of sub but didn't plan on getting off because I didn't want to relapse. Well then 14 days ago I got into a drunken driving incident that landed me in jail for 4 days and it should have been longer, I panicked big time because I was so scared of what going through full withdrawal would be like but all I ever got really while stuck in an overcrowded jail cell was yawning, eyes watering and sweating. After 36 hours of not being able to lay down because it was so crowded I told the guard my situation and he took me to the detox wing where I got to lay down on a bunk bed for 2 days and sleep off and on, had restless legs a big and my skin burned and goose bumps but I would just throw cold water on myself and do pushups. The people in there going through actual Heroin withdrawal were feeling better by the 4th day and I was wondering when I was going to actually get withdrawal, like stomach issues etc. on the 4th day I was still yawning, and tearing up but nothing horrible. I finally was released on the 4th day and the only thing I wanted when I got out and craved the whole time in there was a cigarette. I made my mind up to not take the suboxone because it isn't something I ever craved or felt good on, it just stopped me from sweating and light withdrawal. My nerves were shot for a few days afterwards but I wasn't totally sure if that was all suboxone withdrawal or just from being in jail, I also lost 8 pounds in those 4 days just because the food was horrendous and I was worried about getting stomach issues. I started going to the gym 2 days after getting out and found that helped the anxiety shaky nerve feeling and I'm still going out hanging with friends on the weekends but not driving. I'm now on day 14 and I feel great, I'll randomly get the hot skin at certain times and the goose bumps but I find getting in my car and blasting the radio to music I like drowns it out and puts me in a good mood. I've only woke up feeling depressed one time and that was just a bad alcohol hangover. Reading about peoples horror stories of tying to get off subs for like 3 months and them being miserable didn't help me, what will help you is gym and staying busy with things you enjoy doing. Don't sit in the house focusing on every symptom or it will just make it bad and depressing. Also as a side note , I used to be on Paxil and stopped taking that at a high dose and I honestly had worse withdrawals from that emotionally and even physically that lasted a long time.
Now for a question, without any amphetamines or expensive drugs most cannot afford, how do I make the best out of the next four days?