I'm really surprised not doctor has told you the bloating could be dietary. I have not had any bloating since I gave up both gluten and dairy,
Give up Gluten and Dairy for 4 weeks. (Milk, cheese, etc. from an animal contains casein).Then you can introduce one back, eating a little 3 times a day, for 1 week and write down your symptoms. If no symptoms, introduce the other back for 1 week, again eating a little 3 times a day and keeping a diary of your symptoms. You will know almost immediately which is causing causing your bloating. Gluten and dairy are very common causes. Substitute bread with Franz Gluten Free Great Seed Bread (at most stores, including Fred Meyer, QFC, etc.) or one of the other 2 Franz offers. There are other brands, but I feel Franz tastes the best. OR make "life changing bread" at ***this post is edited by moderator *** *** posting of web addresses is not allowed*** Please read our Terms of Use Replace dairy, with coconut, almond, cashew, or any you like from the store. You can even buy Coconut Bliss and Cashew milk ice cream in many stores. Really amazing. CocoYo is a fairly new coconut milk yogurt and keifer that is delicious and contains millions of probiotic bacteria that benefit your gut. Look online for distributors. Hope that helps!
Thank you so much!
Blessings,
Avigail