10 Little Secrets To Preserve The Beauty Of Your Hair | Beauty Care slideshows | Well Being center

Quit Smoking If You Want To Maintain Your Hair Healthy

Smoking has a deleterious effect on all parts of the body, including hair. Nicotine can lead to an increase in blood pressure. This, in turn, increases the stress levels leading to hair fall. It also decreases the blood circulation to the scalp, thus depriving the hair of essential nutrients. Poor circulation also leads to a dry scalp. The carbon monoxide present in cigarettes hampers the oxygen flow in the blood stream. The hairs do not get sufficient oxygen and are likely to fall out. Toxins present in cigarettes can damage the hair follicles and lead to premature graying of hair. The hair of smokers tend to be dull and brittle. Therefore, if you wish to keep your healthy, stay clear of smoking. If you are a smoker, quit the habit before it causes irreparable damage to your hair.

Sources & Links

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Photo courtesy of Alex Shows by Flickr : www.flickr.com/photos/lotsche/3008575098/
voices.yahoo.com/stimulating-hair-growth-3-natural-remedies-and-6699004.html?cat=69
http://www.reuters.com/article/2007/11/19/us-smoking-baldness-idUSN1629763320071119
http://www.idoj.in/article.asp?issn=2229-5178
year=2013
volume=4
issue=2
spage=90
epage=92
aulast=Zayed

Avoid Using Curling Iron On A Regular Basis As It May Damage Your Hair

Curling your hair may be a lot of fun but you cannot imagine the damage the heat inflicts on your hair. Studies have shown that repeatedly curling your hair with a curling iron can cause radial and axial cracking of the hair fiber leading to permanent damage. Before using the curling iron, follow these simple tips to minimize the damage: • Use a deep conditioner after shampooing your hair. Well-conditioned hair is styled in far less time. • Dab some curling wax onto your hair. It not only holds the curls in place for a longer time, it shields the hair from the heat generated by the curling iron. • Use the lowest heat setting and take care not to hold the iron in one place for more than 10 to 15 seconds. • Use a curling iron with ceramic shields. The shields not only preserve the moisture in the hair but also help in even distribution of heat.

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Photo courtesy of Quinn Dombrowski by Flickr : www.flickr.com/photos/quinnanya/4220663663/
voices.yahoo.com/stimulating-hair-growth-3-natural-remedies-and-6699004.html?cat=69
http://www.happynews.com/living/haircare/prevent-dry-hair.htm
http://www.ncbi.nlm.nih.gov/pubmed/15037918

Adequate Sleep Is Imperative To Maintain Healthy Hair

It is while you are asleep that your body repairs and regenerates, and your hair are no different. Alteration in sleeping patterns affects the chemical balance of the body. It influences hormonal secretions, immune responses and general body stamina. Sleeping for 6 to 8 hours every day is essential to maintain the cortisol and melatonin levels of the body. Both these hormones have an impact on the growth of hair. If you do not get adequate rest and sleep, the body is in considerable stress. Changes in the internal milieu and stress can lead to hair loss. Therefore, it is essential that one gets adequate amount of sleep every day.

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Photo courtesy of Relaxing music by Flickr : www.flickr.com/photos/83905817@N08/7676645672/
voices.yahoo.com/stimulating-hair-growth-3-natural-remedies-and-6699004.html?cat=69

Consuming Biotin Sources Like Brown Rice Can Give You Healthy Hair

It is not without reason that biotin is termed as “hair food” or “hair growth vitamin”. It has been scientifically proven that biotin is responsible for the growth of healthy hair. It increases the elasticity of the cortex of individual hair strands and prevents them from breaking. Biotin plays an important role in the process of cell division. Therefore, it can be reasonably concluded that it plays a significant part in facilitating the growth of new hair. Research has shown that deficiency of biotin can result in dry and damaged hair and may even lead to hair fall. However, one need not be unnecessarily concerned about its intake. Biotin is naturally found in eggs, cauliflower and cucumber. Nuts, brown rice and oats are other rich sources of biotin.

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Photo courtesy of Arria Belli by Flickr : www.flickr.com/photos/arriabelli/2296457843/
www.care2.com/greenliving/12-natural-remedies-that-boost-hair-growth.html
http://ajcn.nutrition.org/content/75/2/179.full

Boost Production Of Keratin, The Main Protein Present In Hair Strands

Keratin is the key protein present in hair. Its structure resembles a rope and it provides strength to the hair strands. In case of keratin deficiency, the hair tends to become frizzy and brittle. Harsh chemical products, chlorine, salt from ocean and perspiration can also chip away keratin from the hair. Eating protein rich food can boost the levels of keratin and lead to healthy hair. Lean meats like chicken, fish and shrimp are good dietary source of protein. The production of keratin can also be boosted by regular intake of other protein rich food like milk, cheese and yogurt. This protein provides amino acids used by the keratinocytes to produce keratin. Regular use of keratin formulated shampoos can also boost its levels in the hair.

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Photo courtesy of www.guigo.eu by Flickr : www.flickr.com/photos/paldies/7311079798/
www.care2.com/greenliving/12-natural-remedies-that-boost-hair-growth.html

Consuming Fatty Acids Sources Such As Flaxseeds Can Lead To Shiny Hair

Fatty acid sources like flax seeds are important for hair as they improve the texture of hair and prevent them from becoming brittle. Flax seeds are a rich source of omega 3 fatty acids which help in incorporating moisture and preventing inflammation of the scalp. They also help in keeping dandruff at bay. Omega 3 fatty acids protect the hair from splitting and keep them well nourished. Besides the fatty acids, flax seeds are an excellent source of vitamin E, proteins and minerals like magnesium, potassium, lecithin and zinc. Vitamin E acts as an antioxidant and protects your hair from environmental damages. Proteins are the main building blocks of hair. Getting a steady supply of proteins is imperative for the growth of hair.

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Photo courtesy of Alisha Vargas by Flickr : www.flickr.com/photos/alishav/3462217784/
www.care2.com/greenliving/12-natural-remedies-that-boost-hair-growth.html

Drink Green Tea Or Use Hair Products Containing Green Tea Extracts For Beautiful Tresses

Green tea is considered as an elixir for hair as it is full of antioxidants. These antioxidants protect the hair cells from damage and promote their regeneration. Drinking green tea or using hair products containing its extracts not only slows down the normal hair loss but also strengthens the hair and promotes its growth. A component of green tea, known as epigallocatechin-3-gallate or EGCH encourages the growth of hair follicles. Therefore, it is especially beneficial in people suffering from hair loss. Green tea is also a rich source of pantothenic acid, better known as vitamin B5. This is a useful component in dealing with split ends.

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Photo courtesy of Dan McKay by Flickr : www.flickr.com/photos/mukluk/297498668/
www.stylecraze.com/articles/28-powerful-home-remedies-for-hair-growth/
http://www.bettinamoritz.com.br/alunos/artigos/cha_verde_cabelo.pdf

Local Application Of Garlic And Onion Oil Promotes Hair Growth

Local application of onion and garlic juice is said to prevent hair fall and promote the growth of new hair. This is because both onion and garlic are rich in sulfur, a compound that improves the circulation of the scalp and helps in the regeneration of hair follicles. Both onion and garlic juice kill the germs, parasites or fungi that may be infecting the scalp. Their topical application can add body and shine to the hair. This makes the hair look fuller and healthier. It is also believed that garlic juice improves the moisture content of the scalp providing relief from a dry or itchy scalp.

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Photo courtesy of Clay Irving by Flickr : www.flickr.com/photos/clayirving/2747603970/
www.stylecraze.com/articles/28-powerful-home-remedies-for-hair-growth/
http://www.ncbi.nlm.nih.gov/pubmed/12126069

Applying Coconut Oil On Hair Strengthens Them

Coconut oil is extremely beneficial for the hair because of its characteristic chemical nature. It has the property of repelling water. While washing hair, water has a tendency to enter the hair strands and lift the cuticles. This makes the strands susceptible to damage and breakage. When coconut oil is applied to the hair before washing it, it prevents water from entering the hair shaft and damaging it. Moreover, unlike any other hair care product, coconut oil has the unique ability to penetrate inside the hair shaft when the hair fiber swells slightly during a wash. This helps in preventing the problem of frizzy hair.

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Photo courtesy of orgnicfiji by Photobucket : media.photobucket.com/user/organicfiji/media/OrganicCoconutOil.jpg.html?filters[term]=coconut%20oil&filters[primary]=images&sort=1&o=30
www.stylecraze.com/articles/28-powerful-home-remedies-for-hair-growth/
http://www.ncbi.nlm.nih.gov/pubmed/12715094

Regular Intake Of Vitamins, Especially Vitamin A,B,C And E Can Lead To Healthy Hair

The importance of vitamins for maintaining healthy hair cannot be overemphasized. Vitamin A plays a significant role in the development of healthy cells including those of hair. It, along with zinc and silica is important for the production of sebum which keeps the hair follicles lubricated. Vitamin A deficiency can lead to a dry, scaly scalp and dandruff. Liver, fish oil, eggs and dark green vegetables are good source of vitamin A. All the vitamins of the vitamin B family are important for the production of hemoglobin, a compound responsible for carrying oxygen in the blood. Their deficiency may lead to poor oxygen supply to the scalp resulting in hair fall. Vitamin B can be obtained by eating eggs, fish, soybean, etc. A deficiency of vitamin C can lead to split hair and hair fall. Consuming citrus fruits can take care of your vitamin C needs. Vitamin E is rich in antioxidants and improves the blood circulation of the scalp. Green leafy vegetables, nuts and fortified cereals are good sources of vitamin E.