I think you should eat the right combination of fruits, vegetables, and carbs! But don't forget the protein honey :-) <-----that makes me dizzy
Dont overeat or think that its okay to stuff yourself at the end of the day. That's actually the worst time to stuff yourself. seriously.
For exercise, make sure to target specific parts of your body to build up lean muscle. But also do some cardio!! Horizontal running usually does the trick if you know what i mean
Listen to music on Spotify to pump you up! Have fun, Krystin! :-):-):-)
Exercise at least 6 times a week, but only extreme workouts 3 times a week. When you overwork your body too many times a week it tires out your muscles and makes you very exhausted and also makes it even harder to exercise.
Cut back on sugary foods, the more sugar your body takes in, the more your body needs it to function. By slowly cutting your sugar intake, your body becomes less dependent on sugar.
RUN RUN RUN!
:) :) :)
Spotify is free and really gets your adrenaline pumping! Try it sometime!
Good luck , Krystin!
Hi, my name is Cheyenne, I'm 13 yrs old, and weigh 185lbs anyone know any good diets for me? because i eat my feelings.
Hey Kyrstin,
Do not worried about your weight as there are many diet plan to reduce fat from the body such as hcg diet plan and other practices such as little exercise and prevention from the fast food. These steps are very help full for the smartness of the body.
this is the same for me but i weight 158 and i am going in to 8th grade to i at least to be 110 or 115
I weigh 183 and have the same problem and im the same age
I am 13, 5'5 and 140 pounds, I'm on a swim team and I swim 6 times a week but I'm still 20 pounds heavier then all my friends. I eat quite healthy and I exercise regularly yet am still overweight. What am I doing wrong? HELP!
Stop eating pasta, breads and wheat. Watch your carbohydrates and drink water.
Hi, I am 13 years old and i weigh about 106 i am 5'4 and i am pretty happy with that but when i was about 10 i had "baby" fat and i COULD NOT stand it. so i quit drink soda's it helped A LOT! When i was in 7th grade i woke up in the morning went to school WITHOUT breakfast and did not eat lunch at school. When i got home from school i ate, and i ate at dinner time. IF i did not have cheer practice or a gamee. i knew it was not healthy but i got use to not eating so i didnt eat breakfast or lunch at all last year. Now i eat Lunch but not breakfast and dinner. Girls that are over weight DO NOT stop eating you need to eat to help you go. Just be careful about what you eat like veges and fruits low sugar foods low sodium foods and rarely soft drinks! GOOD LUCK. if you really want to lost it you have to show it:-)
Hi this is the same girl who wrote this i meant i dont eat breakfast now but i do eat dinner
hello mi name is eve i am 5,5 and 9 stone should i loose weight
Hi I am in year 8, I am 165cm tall and I weigh 57.9kg. Today in sport we had to run 1km and I could only go 200m before I got a stitch and had to walk for most of it. Even my friends were like "You could make it half way" and I just smiled but on the inside it hurt ALOT. I am unfit and I want to get fit and loose weight and the same time but I don't now how. I am in the middle of fat and skinny but I think I am closer to the fat side.