i need to lose weight within 3 months , how can i lose as much as possible but in a healthy way?

But do you think that it would be better to do some exercises home or in the gym?
I understand that there is no machinery at home, but maybe some other exercises. Do you have any suggestion?

hey eat as healthy as possble. eat lots of salads and if ur not vegetarian try to eat meets without alot of fat in it. try and find a fruit that you like and eat some of that a day. dont do the same mistake i did and starve yourself though if ur thinking about it.

Hi,
Though it is non of your fault, I have to say that you are all in the WRONG WAY !

Let me tell you my experience. In the first days of this year I was in a deep depression when again there was no weight loss after my last diet and pills experience. I met my angel then in a late new year celebration party. She told me;

'Do you notice that famous people, celebreties, business man, politicians and etc. do not have any over weight problem? How do you explain this fact, do you think they have a secret, magic formula?

I answered, 'no.'

She continued, ' No you are wrong my dear, no is the wrong answer, yes they do have a magical formula and explained a lot of things that I have not thought or new before.
She described mine and people like me as chronic weight loss products consumers who just helped big medicine companies and turn in a circle, jumping fromthat diet to another pill, hoping they will be successfull, It was impossible for her. She said she was 145 - 150 pounds for years and for the last 3 years she was constant at 115 -120. She really looked attractive and beautiful though was over 45 years of age.

I will not make it long, she gave me an email address and told me to try it,which I will write down here.

I was 178 pounds at that time, at tye end of June I was 145, and now I am 130 !!!

It is all about herbal treatment from middle east and far east. I wrote to that email, though there was a queue which I had to wait for 4 months, somehow I overcomed it with paying some extra and started immediately. You receive a mixture of some endemic plants from Anatolia and middle Asia and all you have to do is, prepare a cup of tea from them once a day and drink it. Unbelievable but that is all, a cup of tea a day and loose about 30 pounds in the first 6 months and another 15 to 20 in the next 6.

Stop loosing your money instead of your pounds with following the way which big medicine barons want you to follow. This cost me $ 2,600. Seemed a little expensive when heard first but when though of the money I have spend for years for nothing, it is nothing. You gain your health, your beauty and most important your self trust. That is the way all famous people follow that lady had told me, not a secret but not public. Otherwise how would the medicine companies will earn money. I love that lady, gave my life back to me, thank you Helen, again fromhere.

He or she is an Ukraine, Turkish or Azeribeycan citizen, not sure. My name is Betty and I hope this will help all who suffer, cause I know and will never forget what it was. Happy lifes.

Betty

Dear Betty,

I know who you are talking about. He uses a name enginkhan and uses a hotmail account. You are right, it ismagic. No diets and pills and loose weight and loose steady weight, you never gain again. as like you I have tried a lot of things and this man saved my life. Thanks to him. Hope everyone will overcome this thing.

Steven

I am 14 almost 15 and i weight almost 160 pounds. My doctor says i need to lose weight. How do i lose weight withput gaining it back before i can lose another pound

You should try calorie shifting diet instead of low carb. It's healthy and can be used for as long as you like without starving.

Hi I moved last summer to a new town and school. But I'm moving back in April. I want to loose weight and surprise EVERYONE.
But that only gives me 3 months. Any tips?

I'm in the same boat as a lot of people. I'm 14. a female and weigh 227 pounds. I'm 5'6 and need to loose some serious weight. I'm starting to run everyday for about an hour ( with breaks in between ) I'm no longer drinking soda... only water. and I'm cutting out all chips and junk food. I'm thinking of having fruit instead of chips like an apple. I'll be back after the first week to let you all know how I'm doing. I want to get down to at least 200 in the next 2 months !

Sup? iM An 13yr. old Male . i Weight in at 257.... last i Check Like A couple months Ago... &iN THese Months.. Feb.-Aug.! i WAnna loose at lEast 85 pounds... iam tired of beinq the victim of being BIG! i started accepting myyself by being big. But really NOW im NOT! i'm about to Attend High School.. && dont get me rong... iam an Popular Round school. but its just that being big,, is not for me anymore. i tryed losing weight but... My Appetiate only says EAT! your Hungry, i've been exercising now for two'Weeks str8. Everyday &+ i go walkin when i get off the bus. i started Losing weight i lose 9pounds. and i had Clothes i didnt even Worn YET & i cant fit them. idk Why im Big.. cuz one time i really didnt really eat alot.. So im Really thinking about Starving myself until August.. Well When the summer come ima try My best. i was tryna lose this Weight Since SEPTEMBER! Well i Can go on all Night! Bhut Seriously i need HELP!! SOMEbOdy Helpp...

-1|18|2010
-Akeem b. 8-| :'(

I'm a 13 year old girl, I weigh like 148 pounds or something like that o_o and I really wanna lose weight before the anime convention that comes to town in april. I'm 5' 5", I really wanna look like those skinny asian models.

You need to be really careful with your calorie intake - try this website:
You need to add details of everything you eat (which often means weighing food) and it then calculates how many calories you are eating. It will also tell you how many calories you should be eating so you know what your target it. You then need to stick within the target for calorie intake.
It costs about £11/12 a month, but I thoroughly recommend it! It's a very good site - all about sensible eating and also has a members forum - and they are very encouraging. I think they still do a 3 day free trial, so it's definitely worth a look. You may think you know how many calories you are consuming but it's surprising how much you underestimate. Give it a go!


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A few months ago i weight in at 19stone 10 pounds now im 16stone 12
I simply cut out the junk (chocolate) sure have a treat now and then but not every day. Join the gym or go running outside- try everyday
Instead of having breakfast - snack - lunch - snack - dinner - snack - snack - snack - sleep lol i stopped the snacking and had an apple instead.
Biggest thing is to change your dinner habbit - SMALLER PLATE! and healther fresher produce.

Goodluck
Im sure youll manage it! :-D

The first thing you need to do to lose weight is learning how to eat correctly. Wiping out some foods is useless and can be extremely dangerous, especially for young people like you. What you need is a healthy, balanced and varied diet, containing all the different categories of foods in order to assure the intake of necessary nutrients and providing your body with a contribution of energy equal to your actual caloric requirements.
I'm Italian and I always recommend the mediterranean diet as the best way to lose weight without sacrificing health and flavour: it is rich in vegetables, legumes, fruit and grains providing with fiber, minerals and vitamins essential for growth and also low in calories.

If you want to discover more about the Italian diet benefits and try it yourself, I found out this web site in english



where you can get a mediterranean persolized diet, based on your nutrition needs and provided by a team of nutritionists from the Italian Association of Food Science (Sisa). You only need to register and give information about your weight, your lifestyle (is your life sedentary or active?), your food preferences (what kind of foods do you like eating?) and your weight-loss goal (how many pounds do you want to lose?) and you'll riceive by email a daily (or weekly...you can choose) eating plan created specifically for you. On the web site you'll also find useful guidelines for a healthy eating and a lot of italian recipes.
IT IS FREE, so you don't need to spend money for pills! Try the program and let me know how it is going! And if you need some advice about italian cuisine, write again!
Good luck!! :D


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WOW PPL its called walking and going outside and not be on the computer all the time if u are not happy with urself then fix it by doing it the healthy way so stop complaning and walk, run and get in sports or somthing :D

All you gotta do .
Is drink more water than you usually do ,
change habits.
You dont wanna work out ?
Alright, go run outside for aboutt 10 minutes or even biking will be goood for you !
Cut your portions in half everytime you eat.
Set ups ..
15-15 is goood enough !
imagine..
Loosing weight ,
it'de only take about 15 minutes of your life.
its worth itt trust mee!!