Its very efficient, especially if u focus on rebalancing the energy in your hands or affected area while u do so.
This is something I've suffered with almost my whole adult life ( just turned 40) After showering I get so itchy on my back that I end up getting really angry my partner knows to steer clear of me for at least half hour after a shower. I've tried all sorts washing with aqueous cream using double base cream E45 cream oilatum baby oil sanex dove the list goes on. Sometimes I find it a little easier if I rinse the conditioner from my hair at the last moment before I get out. I also don't rub myself dry I tend to use the hair dryer after first patting dry with one towel then using a dry towel to pat dry a second time then hairdryer to finish off. I also dress under the ceiling fan in our bedroom. Sometimes I get to the point where I'm actually nervous and frightened to shower because I know what's going to happen after. It itches so much I get really angry and could quite easily smash something. Like others I have found that after laying in the sun it's not so bad. We do have a tanning bed at home that I try to use at least 3 times a week. But nothing ever stops it completely. I have thought maybe it's my meds but as I say it's been like this almost my whole adult life and I've only had the meds around 10 years ( I have M.S) I'm also very obsessive with my laundry never use quick wash setting or really low temp and always use the extra rinse and still I suffer. Hopefully one day someone will pinpoint the reason why so many of us suffer this agonising condition. People who have never suffered can't even begin to understand how frustrating it is.
Good luck to everyone on this forum I hope you find your own unique way of dealing with this
Kindest regards
David from UK
Vi
i have now embarked on doing regular exercises (RUNNING) at least 3 times in a week which is working for me now
For me symptoms came on recently and suddenly after a shower in a European hotel following a two-week tour there. My entire body was on fire, prickling & itching. I would not have been able to sleep. I used an over-the-counter, 2% hydrocortisone cream all over which brought relief. (Do not use it often. It thins the skin permanently. See the label.) I thought the problem was the harsh soap or water, but it has continued at home in the US. Like others on this site, I've tried changing products. Cannot use Dove or Cetaphil soaps, CeraVe or Eucerin creams, which all made it more intense. I'm using a bar of Neutrogena glycerin face soap to avoid harsh chemicals, but it has not resolved the issue. Drying quickly with a fan or hair dryer seems to help since the problem starts when the skin is going from slightly damp to dry. There is a delay in symptoms when you first get out of the shower and are still very wet. By the way, I'm 70, female, and have never had skin problems before. Maybe some of these ideas, with a big dose of sympathy, will help others. Keep posting!