There is no scientific study that show men who stop masturbating having their penis shrunk because of lack of use. You are doing yourself a massive disservice by masturbating more than once a day. Potentially you are leading to impotence and premature ejaculation problems when you do have sex. The other thing is that you are using up your testosterone in your body more than your body can produce. Whilst you can recover your testosterone over time, you miss out on the testosterone stored in your body to give you that edge. Try being assertive during the day that you masturbated the night before. Kind of makes you meek. See how you go 3 or 4 weeks without masturbating. Even the Hulk wouldn't want to mess with you. But your schlong will be rock hard for the woman you want to do.
I'm masturbationg right now!
can you really? increase size of your penis? i know that there is an inch maybe that i can feel under the skin that could be revealed with lower body exercise.. but like any protein or food that helps?
Try eating foods made from pomegranates, or foods that are good for your blood type. Give blood at a blood donation service. That way, you can find out your blood type, make a donation of blood, and help your body regenerated blood cells more efficiently at the same time. Then with your knowledge of blood type, you can look up what types of foods are good for you re: your blood type.
As for exercises, keep your weight down to a healthy level. Try not to be too skinny or overweight. Do stomach crunches and sit ups. Push up do help to keep your weight down. But sit ups help stretch the penis and allow for more blood flow to get to the blood vessels down there. Running around the block for a mile each night will help the blood circulation.
You may also like to keep clear of alcoholic beverages, and sugary drinks. Alcohol has a tendency to weaken your system, and cause all sorts of problems with your internal organs. It also decreases your testosterone levels by inhibiting the production of testosterone.
Stay clear of sugary products. If you are young, you should have minimal consumption of sugar. If you are older (in your 20s), you should be able to cut it out of your diet near completely. Glucose and certain other healthy sugars are okay, and it would be impossible to keep sugar completely out of your diet. Basically, it gets immature to be eating or drinking confectionery in your late teens, and you aren't helping your body through puberty post 13 years of age.
I'm a recovering alcoholic (kind of). I still drink, but nowhere near as much as I did previous. Sexual dysfunction was one of the problems being compounded by being overweight/obese. Cutting down on junk food, alcohol, and sedentary lifestyles was what has helped in firstly cutting down my weight, and then boosting my sexual performance. I can recommend that you, probably not being overweight, can try protein powders. But don't go for the expensive type that make big claims. Just go for the generic brands that you can trust after using them for a while. When your body gets in to shape, so should everything else. Your life will be better afterall.
I can't believe how repressed that post sounded from you. Do you live in a convent?
where are you from? il answer you after you tell me that
I live in Australia.
what is your relegion??
obviously u need to quit masturbation why not wait till marriage?
Ive increased, from 7.5 to 8 with masturbating three times a day and having sex every other
i personally think like any muscle it gets tired it simply needs like 3-5 day rest my penis is 7in but when i masturbate to much it goes to 6 1/2 i feel yall lol
As you put on weight in older age it causes shrinkage use lose an inch for every thirty pounds u gain
i am also black 9 years but i have 8 inches
I am 16 and I masturbate on average once every 5 days, used to be once every 2 days. I WANNA STOP!
Anyway, I was 6.5" now I'm 6".