Stay Fit On Vacation

Here are more of the best tips on how to stay fit while on vacation:

6. Eat In

Try eating in as much as possible while you're away. Restaurant food tends to be less healthy and is usually made up of huge portions. Have breakfasts or lunches in (if possible) to help keep a meal or two light. You'll also probably save on money as well!

7. Choose drinks wisely

Choose drinks which are zero calorie to avoid taking on extra, unnecessary calories. Fruity summary vacation drinks can add anywhere from 100 to 500 extra calories per beverage! As often as possible, order water for a cheaper, zero calorie option. If not, go for the zero calorie options for any other drinks.

8. Minimize portion sizes

Portion size is a major factor when it comes to weight gain. North Americans easily eat twice as much as they need in a single meal. As good as the food may look, its just not worth it for your waistline. If you can help it, minimize your portion size and eat slowly so you can keep track of how full you may be feeling. Don't feel as though you must finish everything on your plate.

9. Share – especially with dessert

Sharing is caring! Especially when it comes to irresistible desserts, order one with two or more spoons so you can share with loved ones. You'll cut your usually vacation calorie intake by half or more. Even if you've been walking and getting your fair share of exercise, remember that your eyes are always more hungry than your stomach. Share meal and dessert portions since it is usually enough.

10. Walk, walk, walk.

There are sights to see and things to do! Don't forget that the best way to see it all is to walk as much as possible. It is also cheap and simple, not taking any extra time from your day. Walking the streets in a new town, or new country, you're bound to see and hear things you wouldn't otherwise in a bus or car. Also consider going shopping or for a walk on the beach.

If you're worried about staying in shape while on vacation, the key is to not lose yourself in the vacation. Remember that you worked hard for your body and good health; being away from home shouldn't get in the way and stop your good habits. Staying active and being aware of what you're eating is the best way to stay fit and in shape during your vacation.